12.5 km | 01:02:18 | 04:59/km日期: 2020-11-15 16:43 - 平均心率: 158 - 卡路里: 872 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 69%
Pace: 05'18" / 05'05" / 05'00" / 04'40" / 04'36" / 04'35" / 04'38" / 04'31" / 04'30" / 04'34" / 05'42" / 05'53" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'35") | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" (+00'01") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+01'13") | 1000 / 11000 |
| 12 | | 05'53" (+01'24") | 1000 / 12000 |
| 13 | | 06'31" (+02'02") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
96.91 km 
ASICS KAYANO 26 累積 :
555.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 04'40" | 00:20'03" |
| 5 | 04'36" | 00:24'39" |
| 6 | 04'35" | 00:29'14" |
| 7 | 04'38" | 00:33'52" |
| 8 | 04'31" | 00:38'23" |
| 9 | 04'30" | 00:42'53" |
| 10 | 04'34" | 00:47'27" |
| 11 | 05'42" | 00:53'09" |
| 12 | 05'53" | 00:59'02" |
| 12.5 | 06'30" | 01:02'18" |
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