25.0 km | 02:20:03 | 05:36/km日期: 2020-11-21 05:33 - 平均心率: 155 - 卡路里: 1814 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 06'30" / 05'39" / 05'53" / 05'51" / 05'50" / 05'41" / 06'19" / 05'28" / 05'45" / 05'41" / 07'37" / 05'27" / 05'25" / 05'26" / 05'21" / 05'26" / 06'12" / 05'17" / 05'19" / 05'19" / 05'23" / 05'20" / 05'44" / 05'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 05'49" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 06'19" (+01'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 1000 / 14000 |
| 15 | | 05'20" (+00'13") | 1000 / 15000 |
| 16 | | 05'26" (+00'19") | 1000 / 16000 |
| 17 | | 06'12" (+01'05") | 1000 / 17000 |
| 18 | | 05'16" (+00'09") | 1000 / 18000 |
| 19 | | 05'19" (+00'12") | 1000 / 19000 |
| 20 | | 05'18" (+00'11") | 1000 / 20000 |
| 21 | | 05'23" (+00'16") | 1000 / 21000 |
| 22 | | 05'19" (+00'12") | 1000 / 22000 |
| 23 | | 05'44" (+00'37") | 1000 / 23000 |
| 24 | | 05'07" | 1000 / 24000 |
| 25 | | 05'03" | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 250.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'39" | 00:12'09" |
| 3 | 05'53" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'50" | 00:29'43" |
| 6 | 05'41" | 00:35'24" |
| 7 | 06'19" | 00:41'43" |
| 8 | 05'28" | 00:47'11" |
| 9 | 05'45" | 00:52'56" |
| 10 | 05'41" | 00:58'37" |
| 11 | 07'37" | 01:06'14" |
| 12 | 05'27" | 01:11'41" |
| 13 | 05'25" | 01:17'06" |
| 14 | 05'26" | 01:22'32" |
| 15 | 05'21" | 01:27'53" |
| 16 | 05'26" | 01:33'19" |
| 17 | 06'12" | 01:39'31" |
| 18 | 05'17" | 01:44'48" |
| 19 | 05'19" | 01:50'07" |
| 20 | 05'19" | 01:55'26" |
| 21 | 05'23" | 02:00'49" |
| 22 | 05'20" | 02:06'09" |
| 23 | 05'44" | 02:11'53" |
| 24 | 05'07" | 02:17'00" |
| 25.0 | 05'03" | 02:22'04" |
留言 
展開計圈分析
