42.2 km | 06:16:40 | 08:55/km日期: 2020-11-22 06:00 - 總爬升: 805 m - 平均心率: 136 - 卡路里: 3039 Cal - 總步數: 51538 - 平均步頻: 136 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 84%
Pace: 07'22" / 06'41" / 06'22" / 08'59" / 06'57" / 06'11" / 12'05" / 08'16" / 07'22" / 12'49" / 08'23" / 08'11" / 09'32" / 08'28" / 07'29" / 09'33" / 09'03" / 08'51" / 09'05" / 07'05" / 07'25" / 10'30" / 08'34" / 12'32" / 06'36" / 08'07" / 07'53" / 08'40" / 08'40" / 10'10" / 08'03" / 07'58" / 09'22" / 09'47" / 09'18" / 08'10" / 10'04" / 09'23" / 07'59" / 08'55" / 09'42" / 09'08" / 09'10" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'06") | 1000 / 1000 | 165 / 81 |
| 2 | | 06'45" (+00'28") | 1001 / 2001 | 174 / 84 |
| 3 | | 06'30" (+00'13") | 1000 / 3002 | 168 / 91 |
| 4 | | 08'56" (+02'39") | 1000 / 4002 | 138 / 80 |
| 5 | | 07'12" (+00'55") | 1000 / 5003 | 167 / 82 |
| 6 | | 06'17" | 1001 / 6005 | 174 / 91 |
| 7 | | 12'22" (+06'05") | 1000 / 7005 | 104 / 77 |
| 8 | | 08'09" (+01'52") | 1002 / 8007 | 150 / 81 |
| 9 | | 08'03" (+01'46") | 1000 / 9008 | 150 / 82 |
| 10 | | 13'05" (+06'48") | 1000 / 10008 | 105 / 72 |
| 11 | | 08'32" (+02'15") | 1003 / 11011 | 144 / 80 |
| 12 | | 09'20" (+03'03") | 1000 / 12011 | 143 / 74 |
| 13 | | 08'53" (+02'36") | 1000 / 13011 | 140 / 79 |
| 14 | | 07'45" (+01'28") | 1001 / 14013 | 153 / 83 |
| 15 | | 08'59" (+02'42") | 1000 / 15013 | 143 / 77 |
| 16 | | 09'09" (+02'52") | 1000 / 16013 | 134 / 81 |
| 17 | | 09'28" (+03'11") | 1001 / 17015 | 137 / 77 |
| 18 | | 08'57" (+02'40") | 1000 / 18015 | 148 / 75 |
| 19 | | 08'20" (+02'03") | 1001 / 19016 | 143 / 83 |
| 20 | | 07'37" (+01'20") | 1001 / 20017 | 146 / 89 |
| 21 | | 10'07" (+03'50") | 1000 / 21018 | 129 / 76 |
| 22 | | 08'38" (+02'21") | 1000 / 22018 | 141 / 81 |
| 23 | | 08'32" (+02'15") | 1001 / 23019 | 134 / 87 |
| 24 | | 11'50" (+05'33") | 1000 / 24019 | 96 / 87 |
| 25 | | 07'37" (+01'20") | 1002 / 25021 | 151 / 86 |
| 26 | | 07'55" (+01'38") | 1002 / 26024 | 141 / 89 |
| 27 | | 09'32" (+03'15") | 1000 / 27024 | 134 / 77 |
| 28 | | 09'07" (+02'50") | 1000 / 28025 | 131 / 83 |
| 29 | | 08'55" (+02'38") | 1000 / 29025 | 133 / 84 |
| 30 | | 10'00" (+03'43") | 1000 / 30026 | 120 / 82 |
| 31 | | 07'32" (+01'15") | 1000 / 31026 | 147 / 89 |
| 32 | | 09'51" (+03'34") | 1000 / 32026 | 126 / 80 |
| 33 | | 09'50" (+03'33") | 1002 / 33028 | 138 / 73 |
| 34 | | 09'31" (+03'14") | 1001 / 34029 | 129 / 80 |
| 35 | | 08'36" (+02'19") | 1002 / 35032 | 135 / 85 |
| 36 | | 09'50" (+03'33") | 1000 / 36033 | 141 / 71 |
| 37 | | 09'35" (+03'18") | 1000 / 37033 | 119 / 86 |
| 38 | | 08'14" (+01'57") | 1001 / 38034 | 132 / 91 |
| 39 | | 09'10" (+02'53") | 1002 / 39037 | 127 / 85 |
| 40 | | 09'57" (+03'40") | 1001 / 40039 | 132 / 75 |
| 41 | | 09'16" (+02'59") | 1000 / 41039 | 132 / 81 |
| 42 | | 09'21" (+03'04") | 1000 / 42039 | 131 / 81 |
| 43 | | 07'06" (+00'49") | 178 / 42217 | 116 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 298.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'41" | 00:14'03" |
| 3 | 06'22" | 00:20'25" |
| 4 | 08'59" | 00:29'24" |
| 5 | 06'57" | 00:36'21" |
| 6 | 06'11" | 00:42'32" |
| 7 | 12'05" | 00:54'37" |
| 8 | 08'16" | 01:02'53" |
| 9 | 07'22" | 01:10'15" |
| 10 | 12'49" | 01:23'04" |
| 11 | 08'23" | 01:31'27" |
| 12 | 08'11" | 01:39'38" |
| 13 | 09'32" | 01:49'10" |
| 14 | 08'28" | 01:57'38" |
| 15 | 07'29" | 02:05'07" |
| 16 | 09'33" | 02:14'40" |
| 17 | 09'03" | 02:23'43" |
| 18 | 08'51" | 02:32'34" |
| 19 | 09'05" | 02:41'39" |
| 20 | 07'05" | 02:48'44" |
| 21 | 07'25" | 02:56'09" |
| 22 | 10'30" | 03:06'39" |
| 23 | 08'34" | 03:15'13" |
| 24 | 12'32" | 03:27'45" |
| 25 | 06'36" | 03:34'21" |
| 26 | 08'07" | 03:42'28" |
| 27 | 07'53" | 03:50'21" |
| 28 | 08'40" | 03:59'01" |
| 29 | 08'40" | 04:07'41" |
| 30 | 10'10" | 04:17'51" |
| 31 | 08'03" | 04:25'54" |
| 32 | 07'58" | 04:33'52" |
| 33 | 09'22" | 04:43'14" |
| 34 | 09'47" | 04:53'01" |
| 35 | 09'18" | 05:02'19" |
| 36 | 08'10" | 05:10'29" |
| 37 | 10'04" | 05:20'33" |
| 38 | 09'23" | 05:29'56" |
| 39 | 07'59" | 05:37'55" |
| 40 | 08'55" | 05:46'50" |
| 41 | 09'42" | 05:56'32" |
| 42 | 09'08" | 06:05'40" |
| 43 | 09'10" | 06:14'50" |
| 42.2 | -2'-21" | 06:16'40" |
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