13.1 km | 02:30:38 | 11:28/km日期: 2020-11-22 12:44 - 總爬升: 566 m - 平均心率: 133 - 卡路里: 997 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 92%
Pace: 10'50" / 08'39" / 13'22" / 12'24" / 20'33" / 06'46" / 12'15" / 09'30" / 06'25" / 11'54" / 10'37" / 13'39" / 10'36" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+04'59") | 1000 / 1000 |
| 2 | | 08'39" (+02'14") | 1000 / 2000 |
| 3 | | 13'22" (+06'57") | 1000 / 3000 |
| 4 | | 12'24" (+05'59") | 1000 / 4000 |
| 5 | | 20'32" (+14'07") | 1000 / 5000 |
| 6 | | 06'45" (+00'20") | 1000 / 6000 |
| 7 | | 12'14" (+05'49") | 1000 / 7000 |
| 8 | | 09'30" (+03'05") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 11'53" (+05'28") | 1000 / 10000 |
| 11 | | 10'36" (+04'11") | 1000 / 11000 |
| 12 | | 13'34" (+07'09") | 1000 / 12000 |
| 13 | | 10'41" (+04'16") | 1000 / 13000 |
| 14 | | 19'37" (+13'12") | 130 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 155.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 08'39" | 00:19'29" |
| 3 | 13'22" | 00:32'51" |
| 4 | 12'24" | 00:45'15" |
| 5 | 20'33" | 01:05'48" |
| 6 | 06'46" | 01:12'34" |
| 7 | 12'15" | 01:24'49" |
| 8 | 09'30" | 01:34'19" |
| 9 | 06'25" | 01:40'44" |
| 10 | 11'54" | 01:52'38" |
| 11 | 10'37" | 02:03'15" |
| 12 | 13'39" | 02:16'54" |
| 13 | 10'36" | 02:27'30" |
| 13.1 | 19'40" | 02:30'04" |
展開計圈分析
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