11.1 km | 01:03:05 | 05:41/km日期: 2014-12-04 20:00 - 地點: 華翠橋下 - 天氣: 超涼爽 - 卡路里: 443 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'52" / 05'54" / 05'37" / 05'45" / 05'44" / 05'42" / 05'30" / 05'29" / 05'35" / 05'25" / 06'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 484 / 484 |
| 2 | | 05'55" (+00'42") | 509 / 994 |
| 3 | | 05'53" (+00'40") | 501 / 1495 |
| 4 | | 05'59" (+00'46") | 490 / 1985 |
| 5 | | 05'49" (+00'36") | 503 / 2489 |
| 6 | | 05'16" (+00'03") | 507 / 2997 |
| 7 | | 05'59" (+00'46") | 503 / 3501 |
| 8 | | 05'37" (+00'24") | 503 / 4004 |
| 9 | | 05'44" (+00'31") | 490 / 4495 |
| 10 | | 05'40" (+00'27") | 496 / 4991 |
| 11 | | 05'46" (+00'33") | 513 / 5505 |
| 12 | | 05'37" (+00'24") | 489 / 5994 |
| 13 | | 05'30" (+00'17") | 501 / 6496 |
| 14 | | 05'32" (+00'19") | 508 / 7004 |
| 15 | | 05'39" (+00'26") | 498 / 7502 |
| 16 | | 05'19" (+00'06") | 500 / 8003 |
| 17 | | 05'43" (+00'30") | 509 / 8513 |
| 18 | | 05'25" (+00'12") | 491 / 9004 |
| 19 | | 05'30" (+00'17") | 505 / 9509 |
| 20 | | 05'13" | 504 / 10013 |
| 21 | | 05'39" (+00'26") | 503 / 10516 |
| 22 | | 06'30" (+01'17") | 501 / 11018 |
| 23 | | 06'49" (+01'36") | 61 / 11079 |
天氣涼爽，跑感不錯，很輕鬆！要不是有想上…真想多跑幾K的...
12月累積里程 : 102.26 km
Android - asus PadFone T00C 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 05'44" | 00:28'52" |
| 6 | 05'42" | 00:34'34" |
| 7 | 05'30" | 00:40'04" |
| 8 | 05'29" | 00:45'33" |
| 9 | 05'35" | 00:51'08" |
| 10 | 05'25" | 00:56'33" |
| 11 | 06'02" | 01:02'35" |
| 11.1 | 06'17" | 01:03'05" |
留言 
展開計圈分析
