13.6 km | 01:20:15 | 05:52/km日期: 2020-11-20 20:23 - 平均心率: 168 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 06'36" / 06'04" / 05'44" / 05'55" / 05'22" / 05'32" / 05'35" / 05'28" / 05'38" / 05'13" / 05'27" / 06'02" / 07'02" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'16") | 1000 / 1000 |
| 2 | | 06'34" (+01'14") | 568 / 1568 |
| 3 | | 05'38" (+00'18") | 1000 / 2568 |
| 4 | | 05'45" (+00'25") | 1000 / 3568 |
| 5 | | 05'36" (+00'16") | 1000 / 4568 |
| 6 | | 05'31" (+00'11") | 1000 / 5568 |
| 7 | | 05'33" (+00'13") | 1000 / 6568 |
| 8 | | 05'31" (+00'11") | 1000 / 7568 |
| 9 | | 05'31" (+00'11") | 1000 / 8568 |
| 10 | | 05'23" (+00'03") | 1000 / 9568 |
| 11 | | 05'20" | 1000 / 10568 |
| 12 | | 05'25" (+00'05") | 1000 / 11568 |
| 13 | | 06'59" (+01'39") | 1000 / 12568 |
| 14 | | 07'01" (+01'41") | 1000 / 13568 |
| 15 | | 07'41" (+02'21") | 79 / 13648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 134.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 05'44" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 05'22" | 00:29'41" |
| 6 | 05'32" | 00:35'13" |
| 7 | 05'35" | 00:40'48" |
| 8 | 05'28" | 00:46'16" |
| 9 | 05'38" | 00:51'54" |
| 10 | 05'13" | 00:57'07" |
| 11 | 05'27" | 01:02'34" |
| 12 | 06'02" | 01:08'36" |
| 13 | 07'02" | 01:15'38" |
| 13.6 | 07'07" | 01:20'15" |
2348.7 km | 
3091.2 km
Ancel Chen 說推
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