13.3 km | 01:29:23 | 06:42/km日期: 2020-11-21 11:44 - 地點: 關渡碼頭 - 天氣: 大太陽 - 平均心率: 120 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 100%
Pace: 06'39" / 06'47" / 06'30" / 10'14" / 06'47" / 13'07" / 06'39" / 06'49" / 06'27" / 06'03" / 06'13" / 06'01" / 05'42" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'24") | 1000 / 1000 |
| 2 | | 06'47" (+02'33") | 1000 / 2000 |
| 3 | | 06'39" (+02'25") | 293 / 2293 |
| 4 | | 04'27" (+00'13") | 212 / 2506 |
| 5 | | 09'15" (+05'01") | 289 / 2796 |
| 6 | | 04'21" (+00'07") | 210 / 3006 |
| 7 | | 14'22" (+10'08") | 284 / 3290 |
| 8 | | 04'14" | 219 / 3510 |
| 9 | | 09'46" (+05'32") | 620 / 4130 |
| 10 | | 06'44" (+02'30") | 879 / 5010 |
| 11 | | 06'36" (+02'22") | 1000 / 6010 |
| 12 | | 06'41" (+02'27") | 1000 / 7010 |
| 13 | | 06'48" (+02'34") | 1000 / 8010 |
| 14 | | 06'25" (+02'11") | 1000 / 9010 |
| 15 | | 06'02" (+01'48") | 1000 / 10010 |
| 16 | | 06'14" (+02'00") | 1000 / 11010 |
| 17 | | 05'58" (+01'44") | 1000 / 12010 |
| 18 | | 05'41" (+01'27") | 1000 / 13010 |
| 19 | | 05'57" (+01'43") | 325 / 13335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
457.28 km 
母鱷 40 G黑 累積 :
1109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'30" | 00:19'56" |
| 4 | 10'14" | 00:30'10" |
| 5 | 06'47" | 00:36'57" |
| 6 | 13'07" | 00:50'04" |
| 7 | 06'39" | 00:56'43" |
| 8 | 06'49" | 01:03'32" |
| 9 | 06'27" | 01:09'59" |
| 10 | 06'03" | 01:16'02" |
| 11 | 06'13" | 01:22'15" |
| 12 | 06'01" | 01:28'16" |
| 13 | 05'42" | 01:33'58" |
| 13.3 | 05'46" | 01:35'54" |
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