| 賽前宣言: 烤率🥵 賽後評分: 賽道有點不平 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 321.01 km  Nike zoom Pegasus Turbo 2小白橘 累積 : 449.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'55" | 00:13'43" | | 3 | 06'49" | 00:20'32" | | 4 | 06'50" | 00:27'22" | | 5 | 07'22" | 00:34'44" | | 6 | 06'57" | 00:41'41" | | 7 | 06'50" | 00:48'31" | | 8 | 07'04" | 00:55'35" | | 9 | 07'06" | 01:02'41" | | 10 | 06'45" | 01:09'26" | | 11 | 07'59" | 01:17'25" | | 12 | 07'17" | 01:24'42" | | 13 | 07'37" | 01:32'19" | | 14 | 07'18" | 01:39'37" | | 15 | 07'42" | 01:47'19" | | 16 | 07'18" | 01:54'37" | | 17 | 07'09" | 02:01'46" | | 18 | 08'24" | 02:10'10" | | 19 | 07'34" | 02:17'44" | | 20 | 07'13" | 02:24'57" | | 21 | 12'22" | 02:37'19" | | 22 | 07'47" | 02:45'06" | | 23 | 07'46" | 02:52'52" | | 24 | 07'19" | 03:00'11" | | 25 | 07'13" | 03:07'24" | | 26 | 07'05" | 03:14'29" | | 27 | 07'22" | 03:21'51" | | 28 | 10'06" | 03:31'57" | | 29 | 08'17" | 03:40'14" | | 30 | 08'17" | 03:48'31" | | 31 | 11'48" | 04:00'19" | | 32 | 09'14" | 04:09'33" | | 33 | 07'55" | 04:17'28" | | 34 | 09'06" | 04:26'34" | | 35 | 08'57" | 04:35'31" | | 36 | 09'44" | 04:45'15" | | 37 | 08'45" | 04:54'00" | | 38 | 08'29" | 05:02'29" | | 39 | 06'51" | 05:09'20" | | 40 | 07'50" | 05:17'10" | | 41 | 10'09" | 05:27'19" | | 42 | 10'37" | 05:37'56" | | 43 | 10'25" | 05:48'21" | | 44 | 09'03" | 05:57'24" | | 45 | 12'43" | 06:10'07" | | 46 | 08'31" | 06:18'38" | | 47 | 08'27" | 06:27'05" | | 48 | 11'51" | 06:38'56" | | 49 | 09'52" | 06:48'48" | | 50 | 07'38" | 06:56'26" | | 51 | 25'12" | 07:21'38" | | 52 | 07'59" | 07:29'37" | | 53 | 08'51" | 07:38'28" | | 54 | 09'57" | 07:48'25" | | 55 | 09'54" | 07:58'19" | | 56 | 11'05" | 08:09'24" | | 57 | 08'52" | 08:18'16" | | 58 | 08'33" | 08:26'49" | | 59 | 09'35" | 08:36'24" | | 60 | 09'10" | 08:45'34" | | 61 | 28'15" | 09:13'49" | | 62 | 08'32" | 09:22'21" | | 63 | 06'57" | 09:29'18" | | 64 | 06'58" | 09:36'16" | | 65 | 07'12" | 09:43'28" | | 66 | 07'25" | 09:50'53" | | 67 | 08'34" | 09:59'27" | | 68 | 07'15" | 10:06'42" | | 69 | 07'30" | 10:14'12" | | 70 | 07'11" | 10:21'23" | | 71 | 07'22" | 10:28'45" | | 72 | 14'50" | 10:43'35" | | 73 | 08'50" | 10:52'25" | | 74 | 10'37" | 11:03'02" | | 75 | 08'02" | 11:11'04" | | 76 | 07'38" | 11:18'42" | | 77 | 09'03" | 11:27'45" | | 78 | 09'32" | 11:37'17" | | 79 | 10'46" | 11:48'03" | | 80 | 08'26" | 11:56'29" | | 81 | 08'43" | 12:05'12" | | 82 | 12'57" | 12:18'09" | | 83 | 10'00" | 12:28'09" | | 84 | 11'09" | 12:39'18" | | 85 | 10'08" | 12:49'26" | | 86 | 10'30" | 12:59'56" | | 87 | 10'07" | 13:10'03" | | 88 | 10'26" | 13:20'29" | | 89 | 10'35" | 13:31'04" | | 90 | 09'45" | 13:40'49" | | 91 | 09'43" | 13:50'32" | | 92 | 09'27" | 13:59'59" | | 93 | 08'52" | 14:08'51" | | 94 | 08'28" | 14:17'19" | | 95 | 09'46" | 14:27'05" | | 96 | 08'33" | 14:35'38" | | 97 | 07'59" | 14:43'37" | | 98 | 10'28" | 14:54'05" | | 99 | 10'19" | 15:04'24" | | 100 | 10'08" | 15:14'32" | | 101 | 08'02" | 15:22'34" | | 101.3 | 08'07" | 15:24'58" |
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100.0 km | 15:24:58 | 09:14/km | 第16馬
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