21.0 km | 02:11:41 | 06:15/km日期: 2020-11-19 16:05 - 平均心率: 144 - 卡路里: 1347 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 67%
Pace: 07'03" / 07'05" / 06'21" / 06'16" / 06'09" / 06'07" / 06'31" / 05'58" / 06'07" / 06'15" / 05'55" / 05'57" / 06'46" / 05'56" / 06'11" / 06'30" / 06'34" / 06'26" / 06'24" / 06'29" / 06'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'46") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 05'56" (+00'01") | 1000 / 12000 |
| 13 | | 06'13" (+00'18") | 1000 / 13000 |
| 14 | | 05'56" (+00'01") | 1000 / 14000 |
| 15 | | 06'10" (+00'15") | 1000 / 15000 |
| 16 | | 06'30" (+00'35") | 1000 / 16000 |
| 17 | | 06'34" (+00'39") | 1000 / 17000 |
| 18 | | 06'18" (+00'23") | 1000 / 18000 |
| 19 | | 06'14" (+00'19") | 1000 / 19000 |
| 20 | | 06'19" (+00'24") | 1000 / 20000 |
| 21 | | 06'07" (+00'12") | 1000 / 21000 |
| 22 | | 06'06" (+00'11") | 44 / 21044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 377.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'05" | 00:14'08" |
| 3 | 06'21" | 00:20'29" |
| 4 | 06'16" | 00:26'45" |
| 5 | 06'09" | 00:32'54" |
| 6 | 06'07" | 00:39'01" |
| 7 | 06'31" | 00:45'32" |
| 8 | 05'58" | 00:51'30" |
| 9 | 06'07" | 00:57'37" |
| 10 | 06'15" | 01:03'52" |
| 11 | 05'55" | 01:09'47" |
| 12 | 05'57" | 01:15'44" |
| 13 | 06'46" | 01:22'30" |
| 14 | 05'56" | 01:28'26" |
| 15 | 06'11" | 01:34'37" |
| 16 | 06'30" | 01:41'07" |
| 17 | 06'34" | 01:47'41" |
| 18 | 06'26" | 01:54'07" |
| 19 | 06'24" | 02:00'31" |
| 20 | 06'29" | 02:07'00" |
| 21 | 06'08" | 02:13'08" |
| 21.0 | 05'36" | 02:13'23" |
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