12.6 km | 01:08:02 | 05:23/km日期: 2020-11-19 20:57 - 平均心率: 150 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84%
Pace: 05'32" / 05'09" / 05'17" / 05'18" / 05'36" / 05'18" / 05'17" / 05'18" / 05'20" / 05'19" / 05'19" / 05'49" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'48" (+00'40") | 1000 / 12000 |
| 13 | | 06'07" (+00'59") | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 158.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'18" | 00:21'16" |
| 5 | 05'36" | 00:26'52" |
| 6 | 05'18" | 00:32'10" |
| 7 | 05'17" | 00:37'27" |
| 8 | 05'18" | 00:42'45" |
| 9 | 05'20" | 00:48'05" |
| 10 | 05'19" | 00:53'24" |
| 11 | 05'19" | 00:58'43" |
| 12 | 05'49" | 01:04'32" |
| 12.6 | 06'08" | 01:08'15" |
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