30.0 km | 03:28:10 | 06:56/km日期: 2020-11-14 05:24 - 總爬升: 428 m - 平均心率: 133 - 卡路里: 1134 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 06'34" / 06'34" / 06'20" / 06'26" / 06'22" / 06'21" / 06'25" / 07'38" / 10'30" / 04'57" / 06'21" / 06'49" / 07'05" / 07'07" / 06'59" / 07'38" / 07'56" / 08'45" / 06'56" / 06'36" / 08'12" / 06'39" / 12'54" / 07'18" / 07'22" / 12'26" / 07'32" / 08'30" / 08'44" / 08'28" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'37") | 1000 / 1000 |
| 2 | | 06'34" (+01'37") | 1000 / 2000 |
| 3 | | 06'19" (+01'22") | 1000 / 3000 |
| 4 | | 06'26" (+01'29") | 1000 / 4000 |
| 5 | | 06'21" (+01'24") | 1000 / 5000 |
| 6 | | 06'21" (+01'24") | 1000 / 6000 |
| 7 | | 06'24" (+01'27") | 1000 / 7000 |
| 8 | | 06'23" (+01'26") | 1000 / 8000 |
| 9 | | 07'07" (+02'10") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'20" (+01'23") | 1000 / 11000 |
| 12 | | 06'48" (+01'51") | 1000 / 12000 |
| 13 | | 07'05" (+02'08") | 1000 / 13000 |
| 14 | | 07'06" (+02'09") | 1000 / 14000 |
| 15 | | 06'59" (+02'02") | 1000 / 15000 |
| 16 | | 06'55" (+01'58") | 1000 / 16000 |
| 17 | | 07'01" (+02'04") | 1000 / 17000 |
| 18 | | 07'18" (+02'21") | 1000 / 18000 |
| 19 | | 06'56" (+01'59") | 1000 / 19000 |
| 20 | | 06'36" (+01'39") | 1000 / 20000 |
| 21 | | 07'02" (+02'05") | 1000 / 21000 |
| 22 | | 06'39" (+01'42") | 1000 / 22000 |
| 23 | | 07'11" (+02'14") | 1000 / 23000 |
| 24 | | 07'17" (+02'20") | 1000 / 24000 |
| 25 | | 07'22" (+02'25") | 1000 / 25000 |
| 26 | | 07'28" (+02'31") | 1000 / 26000 |
| 27 | | 07'32" (+02'35") | 1000 / 27000 |
| 28 | | 07'41" (+02'44") | 1000 / 28000 |
| 29 | | 08'43" (+03'46") | 1000 / 29000 |
| 30 | | 08'27" (+03'30") | 1000 / 30000 |
| 31 | | 10'57" (+06'00") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 161.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'26" | 00:25'54" |
| 5 | 06'22" | 00:32'16" |
| 6 | 06'21" | 00:38'37" |
| 7 | 06'25" | 00:45'02" |
| 8 | 07'38" | 00:52'40" |
| 9 | 10'30" | 01:03'10" |
| 10 | 04'57" | 01:08'07" |
| 11 | 06'21" | 01:14'28" |
| 12 | 06'49" | 01:21'17" |
| 13 | 07'05" | 01:28'22" |
| 14 | 07'07" | 01:35'29" |
| 15 | 06'59" | 01:42'28" |
| 16 | 07'38" | 01:50'06" |
| 17 | 07'56" | 01:58'02" |
| 18 | 08'45" | 02:06'47" |
| 19 | 06'56" | 02:13'43" |
| 20 | 06'36" | 02:20'19" |
| 21 | 08'12" | 02:28'31" |
| 22 | 06'39" | 02:35'10" |
| 23 | 12'54" | 02:48'04" |
| 24 | 07'18" | 02:55'22" |
| 25 | 07'22" | 03:02'44" |
| 26 | 12'26" | 03:15'10" |
| 27 | 07'32" | 03:22'42" |
| 28 | 08'30" | 03:31'12" |
| 29 | 08'44" | 03:39'56" |
| 30 | 08'28" | 03:48'24" |
| 30.0 | 10'34" | 03:48'29" |
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