13.3 km | 01:03:02 | 04:44/km日期: 2014-11-23 22:08 - 卡路里: 1006 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'57" / 04'55" / 05'12" / 04'59" / 04'37" / 04'35" / 04'58" / 05'00" / 05'06" / 04'52" / 02'34" / 04'40" / 04'35" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'18") | 2021 / 2021 |
| 2 | | 05'04" (+01'27") | 2005 / 4027 |
| 3 | | 04'37" (+01'00") | 2023 / 6050 |
| 4 | | 04'58" (+01'21") | 2031 / 8081 |
| 5 | | 04'58" (+01'21") | 2018 / 10100 |
| 6 | | 03'37" | 2016 / 12117 |
| 7 | | 04'35" (+00'58") | 1323 / 13440 |
11月累積里程 : 55.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 05'12" | 00:15'04" |
| 4 | 04'59" | 00:20'03" |
| 5 | 04'37" | 00:24'40" |
| 6 | 04'35" | 00:29'15" |
| 7 | 04'58" | 00:34'13" |
| 8 | 05'00" | 00:39'13" |
| 9 | 05'06" | 00:44'19" |
| 10 | 04'52" | 00:49'11" |
| 11 | 02'34" | 00:51'45" |
| 12 | 04'40" | 00:56'25" |
| 13 | 04'35" | 01:01'00" |
| 13.3 | 06'33" | 01:03'02" |
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