11.7 km | 01:13:12 | 06:15/km日期: 2020-11-19 19:51 - 平均心率: 162 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69%
Pace: 06'27" / 05'25" / 06'36" / 06'30" / 06'34" / 08'09" / 06'33" / 06'38" / 05'04" / 06'13" / 05'54" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'42") | 763 / 763 |
2 | | 33'48" (+29'15") | 44 / 808 |
3 | | 05'16" (+00'43") | 1000 / 1808 |
4 | | 05'27" (+00'54") | 221 / 2029 |
5 | | 46'51" (+42'18") | 32 / 2061 |
6 | | 05'16" (+00'43") | 1000 / 3061 |
7 | | 05'15" (+00'42") | 547 / 3609 |
8 | | 30'32" (+25'59") | 48 / 3658 |
9 | | 05'15" (+00'42") | 1000 / 4658 |
10 | | 05'05" (+00'32") | 182 / 4840 |
11 | | 38'48" (+34'15") | 38 / 4879 |
12 | | 05'08" (+00'35") | 779 / 5659 |
13 | | 22'54" (+18'21") | 175 / 5834 |
14 | | 05'07" (+00'34") | 785 / 6619 |
15 | | 38'00" (+33'27") | 39 / 6659 |
16 | | 05'17" (+00'44") | 1000 / 7659 |
17 | | 05'20" (+00'47") | 153 / 7813 |
18 | | 40'27" (+35'54") | 37 / 7850 |
19 | | 05'05" (+00'32") | 1000 / 8850 |
20 | | 04'55" (+00'22") | 575 / 9425 |
21 | | 31'41" (+27'08") | 51 / 9477 |
22 | | 04'55" (+00'22") | 1000 / 10477 |
23 | | 04'51" (+00'18") | 225 / 10702 |
24 | | 16'21" (+11'48") | 93 / 10796 |
25 | | 04'33" | 881 / 11677 |
26 | | 03'37" | 10 / 11688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 214.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'25" | 00:11'52" |
3 | 06'36" | 00:18'28" |
4 | 06'30" | 00:24'58" |
5 | 06'34" | 00:31'32" |
6 | 08'09" | 00:39'41" |
7 | 06'33" | 00:46'14" |
8 | 06'38" | 00:52'52" |
9 | 05'04" | 00:57'56" |
10 | 06'13" | 01:04'09" |
11 | 05'54" | 01:10'03" |
11.7 | 04'34" | 01:13'12" |