7.8 km | 00:59:54 | 07:39/km日期: 2020-11-19 19:56 - 平均心率: 135 - 卡路里: 421 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69%
Pace: 06'30" / 08'36" / 08'27" / 05'25" / 08'19" / 08'21" / 09'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'20") | 323 / 323 |
| 2 | | 06'22" (+01'07") | 290 / 613 |
| 3 | | 06'32" (+01'17") | 306 / 920 |
| 4 | | 06'19" (+01'04") | 310 / 1231 |
| 5 | | 06'22" (+01'07") | 307 / 1538 |
| 6 | | 49'38" (+44'23") | 60 / 1598 |
| 7 | | 05'23" (+00'08") | 296 / 1895 |
| 8 | | 05'42" (+00'27") | 302 / 2197 |
| 9 | | 05'33" (+00'18") | 305 / 2503 |
| 10 | | 05'24" (+00'09") | 307 / 2811 |
| 11 | | 34'21" (+29'06") | 99 / 2910 |
| 12 | | 05'28" (+00'13") | 301 / 3212 |
| 13 | | 05'25" (+00'10") | 315 / 3527 |
| 14 | | 05'27" (+00'12") | 304 / 3832 |
| 15 | | 05'31" (+00'16") | 302 / 4135 |
| 16 | | 53'06" (+47'51") | 60 / 4195 |
| 17 | | 05'17" (+00'02") | 317 / 4513 |
| 18 | | 05'24" (+00'09") | 306 / 4820 |
| 19 | | 05'42" (+00'27") | 302 / 5122 |
| 20 | | 05'18" (+00'03") | 310 / 5433 |
| 21 | | 42'00" (+36'45") | 76 / 5509 |
| 22 | | 05'25" (+00'10") | 314 / 5824 |
| 23 | | 05'42" (+00'27") | 312 / 6136 |
| 24 | | 05'22" (+00'07") | 317 / 6453 |
| 25 | | 05'15" | 319 / 6772 |
| 26 | | 43'52" (+38'37") | 98 / 6871 |
| 27 | | 07'09" (+01'54") | 309 / 7180 |
| 28 | | 05'59" (+00'44") | 322 / 7503 |
| 29 | | 05'27" (+00'12") | 318 / 7821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 121.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'36" | 00:15'06" |
| 3 | 08'27" | 00:23'33" |
| 4 | 05'25" | 00:28'58" |
| 5 | 08'19" | 00:37'17" |
| 6 | 08'21" | 00:45'38" |
| 7 | 09'23" | 00:55'01" |
| 7.8 | 05'57" | 00:59'55" |
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