17.8 km | 04:32:08 | 15:18/km日期: 2020-11-21 06:15 - 總爬升: 133 m - 平均心率: 102 - 卡路里: 1367 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 87%
Pace: 08'42" / 08'03" / 15'34" / 14'50" / 10'31" / 18'36" / 10'00" / 10'03" / 07'51" / 13'58" / 12'37" / 12'59" / 07'09" / 20'28" / 18'02" / 21'54" / 48'36" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'29") | 1000 / 1000 |
| 2 | | 08'02" (+00'50") | 1000 / 2000 |
| 3 | | 15'34" (+08'22") | 1000 / 3000 |
| 4 | | 14'49" (+07'37") | 1000 / 4000 |
| 5 | | 10'31" (+03'19") | 1000 / 5000 |
| 6 | | 18'35" (+11'23") | 1000 / 6000 |
| 7 | | 10'00" (+02'48") | 1000 / 7000 |
| 8 | | 10'02" (+02'50") | 1000 / 8000 |
| 9 | | 07'50" (+00'38") | 1000 / 9000 |
| 10 | | 13'58" (+06'46") | 1000 / 10000 |
| 11 | | 12'37" (+05'25") | 1000 / 11000 |
| 12 | | 12'55" (+05'43") | 1000 / 12000 |
| 13 | | 07'12" | 1000 / 13000 |
| 14 | | 20'27" (+13'15") | 1000 / 14000 |
| 15 | | 18'01" (+10'49") | 1000 / 15000 |
| 16 | | 21'54" (+14'42") | 1000 / 16000 |
| 17 | | 48'36" (+41'24") | 1000 / 17000 |
| 18 | | 15'38" (+08'26") | 784 / 17784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 366.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'03" | 00:16'45" |
| 3 | 15'34" | 00:32'19" |
| 4 | 14'50" | 00:47'09" |
| 5 | 10'31" | 00:57'40" |
| 6 | 18'36" | 01:16'16" |
| 7 | 10'00" | 01:26'16" |
| 8 | 10'03" | 01:36'19" |
| 9 | 07'51" | 01:44'10" |
| 10 | 13'58" | 01:58'08" |
| 11 | 12'37" | 02:10'45" |
| 12 | 12'59" | 02:23'44" |
| 13 | 07'09" | 02:30'53" |
| 14 | 20'28" | 02:51'21" |
| 15 | 18'02" | 03:09'23" |
| 16 | 21'54" | 03:31'17" |
| 17 | 48'36" | 04:19'53" |
| 17.8 | 15'38" | 04:32'09" |
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