5.3 km | 00:46:02 | 08:40/km日期: 2020-11-21 07:40 - 卡路里: 305 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 80%
Pace: 08'17" / 07'15" / 08'01" / 08'37" / 10'42" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 07'14" (+00'04") | 1000 / 2000 |
3 | | 08'01" (+00'51") | 1000 / 3000 |
4 | | 08'37" (+01'27") | 1000 / 4000 |
5 | | 10'41" (+03'31") | 1000 / 5000 |
6 | | 14'01" (+06'51") | 305 / 5305 |
11月累積里程 : 157.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'15" | 00:15'32" |
3 | 08'01" | 00:23'33" |
4 | 08'37" | 00:32'10" |
5 | 10'42" | 00:42'52" |
5.3 | 14'01" | 00:47'09" |