10.1 km | 01:03:17 | 06:15/km日期: 2020-11-20 05:14 - 平均心率: 129 - 卡路里: 536 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 07'05" / 06'39" / 06'21" / 06'15" / 05'37" / 07'53" / 07'31" / 07'49" / 06'08" / 05'39" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'34") | 1000 / 1000 |
| 2 | | 06'38" (+01'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'23" (+00'46") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 06'08" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'16") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 368.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'39" | 00:13'44" |
| 3 | 06'21" | 00:20'05" |
| 4 | 06'15" | 00:26'20" |
| 5 | 05'37" | 00:31'57" |
| 6 | 07'53" | 00:39'50" |
| 7 | 07'31" | 00:47'21" |
| 8 | 07'49" | 00:55'10" |
| 9 | 06'08" | 01:01'18" |
| 10 | 05'39" | 01:06'57" |
| 10.1 | 06'02" | 01:07'35" |
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