9.8 km | 01:07:36 | 06:55/km日期: 2020-11-18 19:56 - 平均心率: 153 - 卡路里: 485 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 71%
Pace: 06'28" / 06'42" / 07'08" / 07'05" / 07'04" / 07'08" / 05'25" / 07'01" / 08'06" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'17") | 1000 / 1000 |
| 2 | | 06'42" (+01'32") | 1000 / 2000 |
| 3 | | 07'11" (+02'01") | 5 / 2005 |
| 4 | | 45'15" (+40'05") | 45 / 2050 |
| 5 | | 05'10" | 315 / 2366 |
| 6 | | 05'14" (+00'04") | 311 / 2677 |
| 7 | | 05'32" (+00'22") | 298 / 2976 |
| 8 | | 05'23" (+00'13") | 302 / 3278 |
| 9 | | 35'35" (+30'25") | 55 / 3334 |
| 10 | | 05'19" (+00'09") | 304 / 3638 |
| 11 | | 05'20" (+00'10") | 307 / 3946 |
| 12 | | 05'15" (+00'05") | 310 / 4256 |
| 13 | | 05'22" (+00'12") | 310 / 4566 |
| 14 | | 31'41" (+26'31") | 65 / 4631 |
| 15 | | 05'26" (+00'16") | 295 / 4927 |
| 16 | | 05'24" (+00'14") | 304 / 5232 |
| 17 | | 05'26" (+00'16") | 299 / 5532 |
| 18 | | 05'29" (+00'19") | 302 / 5834 |
| 19 | | 29'54" (+24'44") | 67 / 5902 |
| 20 | | 05'30" (+00'20") | 295 / 6197 |
| 21 | | 05'30" (+00'20") | 300 / 6498 |
| 22 | | 05'26" (+00'16") | 303 / 6801 |
| 23 | | 05'18" (+00'08") | 311 / 7112 |
| 24 | | 36'53" (+31'43") | 54 / 7166 |
| 25 | | 05'14" (+00'04") | 312 / 7479 |
| 26 | | 05'20" (+00'10") | 306 / 7785 |
| 27 | | 05'21" (+00'11") | 301 / 8087 |
| 28 | | 05'11" (+00'01") | 313 / 8400 |
| 29 | | 34'32" (+29'22") | 62 / 8462 |
| 30 | | 07'16" (+02'06") | 1000 / 9462 |
| 31 | | 07'02" (+01'52") | 298 / 9761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 156.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'42" | 00:13'10" |
| 3 | 07'08" | 00:20'18" |
| 4 | 07'05" | 00:27'23" |
| 5 | 07'04" | 00:34'27" |
| 6 | 07'08" | 00:41'35" |
| 7 | 05'25" | 00:47'00" |
| 8 | 07'01" | 00:54'01" |
| 9 | 08'06" | 01:02'07" |
| 9.8 | 07'14" | 01:07'38" |
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