7.3 km | 00:43:54 | 06:02/km日期: 2020-11-20 19:36 - 平均心率: 150 - 卡路里: 532 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78%
Pace: 06'18" / 06'02" / 06'03" / 06'01" / 05'58" / 05'59" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'02") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 260 / 7260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 115.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 05'59" | 00:36'21" |
| 7 | 06'00" | 00:42'21" |
| 7.3 | 06'04" | 00:43'56" |
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