13.1 km | 02:01:24 | 09:13/km日期: 2020-11-21 06:58 - 總爬升: 426 m - 平均心率: 128 - 卡路里: 1113 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 100%
Pace: 07'24" / 08'32" / 10'14" / 09'40" / 11'12" / 11'03" / 06'37" / 06'27" / 06'43" / 08'53" / 07'31" / 14'07" / 10'45" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'15") | 1000 / 1000 |
| 2 | | 08'32" (+02'06") | 1000 / 2000 |
| 3 | | 10'13" (+03'47") | 1000 / 3000 |
| 4 | | 09'39" (+03'13") | 1000 / 4000 |
| 5 | | 11'12" (+04'46") | 1000 / 5000 |
| 6 | | 11'02" (+04'36") | 1000 / 6000 |
| 7 | | 06'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'26" | 1000 / 8000 |
| 9 | | 06'43" (+00'17") | 1000 / 9000 |
| 10 | | 08'52" (+02'26") | 1000 / 10000 |
| 11 | | 07'31" (+01'05") | 1000 / 11000 |
| 12 | | 14'06" (+07'40") | 1000 / 12000 |
| 13 | | 10'45" (+04'19") | 1000 / 13000 |
| 14 | | 13'15" (+06'49") | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
153.93 km 
母子鱷魚 三代40黃 累積 :
589.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'32" | 00:15'56" |
| 3 | 10'14" | 00:26'10" |
| 4 | 09'40" | 00:35'50" |
| 5 | 11'12" | 00:47'02" |
| 6 | 11'03" | 00:58'05" |
| 7 | 06'37" | 01:04'42" |
| 8 | 06'27" | 01:11'09" |
| 9 | 06'43" | 01:17'52" |
| 10 | 08'53" | 01:26'45" |
| 11 | 07'31" | 01:34'16" |
| 12 | 14'07" | 01:48'23" |
| 13 | 10'45" | 01:59'08" |
| 13.1 | 13'15" | 02:01'07" |
展開計圈分析
留言 
