12.4 km | 01:04:07 | 05:09/km日期: 2020-11-18 06:18 - 總爬升: 334 m - 平均心率: 136 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 04'40" / 05'31" / 05'55" / 05'00" / 05'00" / 04'59" / 05'08" / 05'03" / 05'10" / 05'04" / 04'56" / 04'35" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'50") | 1000 / 1000 |
2 | | 05'30" (+00'56") | 1000 / 2000 |
3 | | 05'24" (+00'50") | 1000 / 3000 |
4 | | 05'00" (+00'26") | 1000 / 4000 |
5 | | 05'00" (+00'26") | 1000 / 5000 |
6 | | 04'58" (+00'24") | 1000 / 6000 |
7 | | 05'08" (+00'34") | 1000 / 7000 |
8 | | 05'03" (+00'29") | 1000 / 8000 |
9 | | 05'09" (+00'35") | 1000 / 9000 |
10 | | 05'04" (+00'30") | 1000 / 10000 |
11 | | 04'55" (+00'21") | 1000 / 11000 |
12 | | 04'34" | 1000 / 12000 |
13 | | 04'29" | 418 / 12418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 332.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'31" | 00:10'11" |
3 | 05'55" | 00:16'06" |
4 | 05'00" | 00:21'06" |
5 | 05'00" | 00:26'06" |
6 | 04'59" | 00:31'05" |
7 | 05'08" | 00:36'13" |
8 | 05'03" | 00:41'16" |
9 | 05'10" | 00:46'26" |
10 | 05'04" | 00:51'30" |
11 | 04'56" | 00:56'26" |
12 | 04'35" | 01:01'01" |
12.4 | 04'29" | 01:02'54" |