10.0 km | 00:58:18 | 05:49/km日期: 2020-11-16 06:09 - 總爬升: 168 m - 平均心率: 132 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 06'06" / 05'50" / 06'10" / 06'13" / 05'50" / 05'37" / 06'00" / 05'40" / 06'52" / 05'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'54") | 1000 / 3000 |
| 4 | | 06'12" (+00'56") | 1000 / 4000 |
| 5 | | 05'50" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'44") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 07'56" (+02'40") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 332.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 06'10" | 00:18'06" |
| 4 | 06'13" | 00:24'19" |
| 5 | 05'50" | 00:30'09" |
| 6 | 05'37" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 05'40" | 00:47'26" |
| 9 | 06'52" | 00:54'18" |
| 10 | 05'16" | 00:59'34" |
| 10.0 | 06'54" | 00:59'37" |
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