20.6 km | 09:24:59 | 27:22/km日期: 2020-11-21 04:30 - 總爬升: 1198 m - 平均心率: 104 - 卡路里: 2593 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 95%
Pace: 24'13" / 19'20" / 22'33" / 31'48" / 24'01" / 32'15" / 34'50" / 42'23" / 46'51" / 23'05" / 59'46" / 47'43" / 24'17" / 52'37" / 13'34" / 13'36" / 28'22" / 11'15" / 08'11" / 06'07" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'12" (+18'06") | 1000 / 1000 |
| 2 | | 19'19" (+13'13") | 1000 / 2000 |
| 3 | | 22'33" (+16'27") | 1000 / 3000 |
| 4 | | 31'49" (+25'43") | 1000 / 4000 |
| 5 | | 23'50" (+17'44") | 1000 / 5000 |
| 6 | | 32'22" (+26'16") | 1000 / 6000 |
| 7 | | 34'52" (+28'46") | 1000 / 7000 |
| 8 | | 42'23" (+36'17") | 1000 / 8000 |
| 9 | | 46'50" (+40'44") | 1000 / 9000 |
| 10 | | 23'04" (+16'58") | 1000 / 10000 |
| 11 | | 52'10" (+46'04") | 1000 / 11000 |
| 12 | | 47'43" (+41'37") | 1000 / 12000 |
| 13 | | 24'16" (+18'10") | 1000 / 13000 |
| 14 | | 52'37" (+46'31") | 1000 / 14000 |
| 15 | | 13'33" (+07'27") | 1000 / 15000 |
| 16 | | 13'36" (+07'30") | 1000 / 16000 |
| 17 | | 28'21" (+22'15") | 1000 / 17000 |
| 18 | | 11'14" (+05'08") | 1000 / 18000 |
| 19 | | 08'11" (+02'05") | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 09'06" (+03'00") | 637 / 20637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
270.57 km 
ON防水野跑雲 ON2299951 累積 :
591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'13" | 00:24'13" |
| 2 | 19'20" | 00:43'33" |
| 3 | 22'33" | 01:06'06" |
| 4 | 31'48" | 01:37'54" |
| 5 | 24'01" | 02:01'55" |
| 6 | 32'15" | 02:34'10" |
| 7 | 34'50" | 03:09'00" |
| 8 | 42'23" | 03:51'23" |
| 9 | 46'51" | 04:38'14" |
| 10 | 23'05" | 05:01'19" |
| 11 | 59'46" | 06:01'05" |
| 12 | 47'43" | 06:48'48" |
| 13 | 24'17" | 07:13'05" |
| 14 | 52'37" | 08:05'42" |
| 15 | 13'34" | 08:19'16" |
| 16 | 13'36" | 08:32'52" |
| 17 | 28'22" | 09:01'14" |
| 18 | 11'15" | 09:12'29" |
| 19 | 08'11" | 09:20'40" |
| 20 | 06'07" | 09:26'47" |
| 20.6 | 09'05" | 09:32'35" |
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