15.3 km | 01:41:52 | 06:39/km日期: 2020-11-21 04:39 - 平均心率: 127 - 卡路里: 716 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 10'07" / 08'06" / 08'08" / 06'18" / 06'24" / 06'21" / 05'53" / 06'34" / 05'59" / 05'48" / 05'40" / 05'52" / 06'02" / 06'27" / 06'17" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'26") | 1000 / 1000 |
| 2 | | 08'06" (+02'26") | 1000 / 2000 |
| 3 | | 08'07" (+02'27") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'23" (+00'43") | 1000 / 5000 |
| 6 | | 06'21" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'53") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 06'01" (+00'21") | 1000 / 13000 |
| 14 | | 06'27" (+00'47") | 1000 / 14000 |
| 15 | | 06'16" (+00'36") | 1000 / 15000 |
| 16 | | 06'53" (+01'13") | 282 / 15282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 194.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'06" | 00:18'13" |
| 3 | 08'08" | 00:26'21" |
| 4 | 06'18" | 00:32'39" |
| 5 | 06'24" | 00:39'03" |
| 6 | 06'21" | 00:45'24" |
| 7 | 05'53" | 00:51'17" |
| 8 | 06'34" | 00:57'51" |
| 9 | 05'59" | 01:03'50" |
| 10 | 05'48" | 01:09'38" |
| 11 | 05'40" | 01:15'18" |
| 12 | 05'52" | 01:21'10" |
| 13 | 06'02" | 01:27'12" |
| 14 | 06'27" | 01:33'39" |
| 15 | 06'17" | 01:39'56" |
| 15.3 | 06'53" | 01:41'53" |
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