8.0 km | 00:59:47 | 07:28/km日期: 2020-11-21 10:54 - 平均心率: 145 - 卡路里: 605 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 70%
Pace: 06'42" / 07'07" / 07'36" / 05'54" / 09'37" / 08'30" / 06'10" / 08'03" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'00") | 1000 / 1000 |
2 | | 07'06" (+02'24") | 1000 / 2000 |
3 | | 06'41" (+01'59") | 801 / 2801 |
4 | | 11'21" (+06'39") | 198 / 3000 |
5 | | 04'42" | 409 / 3409 |
6 | | 10'37" (+05'55") | 197 / 3606 |
7 | | 04'42" | 400 / 4006 |
8 | | 13'22" (+08'40") | 396 / 4403 |
9 | | 04'50" (+00'08") | 405 / 4808 |
10 | | 11'09" (+06'27") | 448 / 5257 |
11 | | 04'58" (+00'16") | 402 / 5659 |
12 | | 11'28" (+06'46") | 397 / 6057 |
13 | | 04'42" | 799 / 6857 |
14 | | 11'37" (+06'55") | 339 / 7196 |
15 | | 04'59" (+00'17") | 404 / 7601 |
16 | | 09'31" (+04'49") | 400 / 8002 |
17 | | 19'20" (+14'38") | 1 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
149.47 km Mizuno Wave Rider 24 累積 :
674.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'07" | 00:13'49" |
3 | 07'36" | 00:21'25" |
4 | 05'54" | 00:27'19" |
5 | 09'37" | 00:36'56" |
6 | 08'30" | 00:45'26" |
7 | 06'10" | 00:51'36" |
8 | 08'03" | 00:59'39" |
8.0 | 31'13" | 00:59'47" |