9.6 km | 01:01:29 | 06:22/km日期: 2020-11-19 20:17 - 平均心率: 157 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 06'07" / 05'55" / 05'49" / 06'03" / 05'43" / 06'33" / 08'00" / 06'04" / 06'44" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 326 / 326 |
| 2 | | 06'02" (+00'31") | 332 / 659 |
| 3 | | 06'06" (+00'35") | 290 / 949 |
| 4 | | 06'03" (+00'32") | 306 / 1256 |
| 5 | | 06'11" (+00'40") | 306 / 1562 |
| 6 | | 05'48" (+00'17") | 310 / 1873 |
| 7 | | 05'54" (+00'23") | 314 / 2187 |
| 8 | | 05'49" (+00'18") | 307 / 2494 |
| 9 | | 05'45" (+00'14") | 312 / 2807 |
| 10 | | 05'50" (+00'19") | 310 / 3118 |
| 11 | | 06'31" (+01'00") | 314 / 3432 |
| 12 | | 05'49" (+00'18") | 317 / 3750 |
| 13 | | 05'46" (+00'15") | 306 / 4056 |
| 14 | | 05'47" (+00'16") | 308 / 4365 |
| 15 | | 05'44" (+00'13") | 311 / 4676 |
| 16 | | 05'44" (+00'13") | 313 / 4990 |
| 17 | | 06'12" (+00'41") | 320 / 5310 |
| 18 | | 06'50" (+01'19") | 311 / 5622 |
| 19 | | 06'35" (+01'04") | 321 / 5943 |
| 20 | | 06'47" (+01'16") | 320 / 6264 |
| 21 | | 11'54" (+06'23") | 316 / 6581 |
| 22 | | 05'31" | 319 / 6900 |
| 23 | | 05'38" (+00'07") | 301 / 7202 |
| 24 | | 05'46" (+00'15") | 315 / 7517 |
| 25 | | 06'41" (+01'10") | 309 / 7827 |
| 26 | | 06'33" (+01'02") | 329 / 8156 |
| 27 | | 06'33" (+01'02") | 322 / 8478 |
| 28 | | 06'42" (+01'11") | 322 / 8801 |
| 29 | | 06'52" (+01'21") | 307 / 9108 |
| 30 | | 06'50" (+01'19") | 260 / 9368 |
| 31 | | 07'18" (+01'47") | 277 / 9646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 154.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 06'03" | 00:23'54" |
| 5 | 05'43" | 00:29'37" |
| 6 | 06'33" | 00:36'10" |
| 7 | 08'00" | 00:44'10" |
| 8 | 06'04" | 00:50'14" |
| 9 | 06'44" | 00:56'58" |
| 9.6 | 12'24" | 01:04'59" |
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