12.7 km | 01:12:27 | 05:43/km日期: 2020-11-20 18:08 - 卡路里: 893 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 75%
Pace: 05'10" / 04'59" / 05'17" / 06'46" / 05'03" / 05'04" / 05'00" / 05'01" / 04'55" / 14'47" / 06'00" / 05'09" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'46" (+01'53") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 08'45" (+03'52") | 1000 / 10000 |
| 11 | | 06'00" (+01'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 1000 / 12000 |
| 13 | | 08'04" (+03'11") | 658 / 12658 |
11月累積里程 : 256.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 05'17" | 00:15'26" |
| 4 | 06'46" | 00:22'12" |
| 5 | 05'03" | 00:27'15" |
| 6 | 05'04" | 00:32'19" |
| 7 | 05'00" | 00:37'19" |
| 8 | 05'01" | 00:42'20" |
| 9 | 04'55" | 00:47'15" |
| 10 | 14'47" | 01:02'02" |
| 11 | 06'00" | 01:08'02" |
| 12 | 05'09" | 01:13'11" |
| 12.7 | 08'04" | 01:18'30" |
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