11.3 km | 01:13:55 | 06:32/km日期: 2020-11-22 05:27 - 平均心率: 146 - 卡路里: 577 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 06'31" / 06'35" / 06'32" / 06'28" / 06'35" / 06'35" / 07'30" / 08'15" / 08'12" / 06'43" / 08'38" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'17") | 1000 / 1000 |
| 2 | | 06'35" (+00'21") | 1000 / 2000 |
| 3 | | 06'31" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 06'40" (+00'26") | 1000 / 8000 |
| 9 | | 06'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'43" (+00'29") | 1000 / 10001 |
| 11 | | 06'14" | 1000 / 11001 |
| 12 | | 06'24" (+00'10") | 295 / 11296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 93.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 06'28" | 00:26'06" |
| 5 | 06'35" | 00:32'41" |
| 6 | 06'35" | 00:39'16" |
| 7 | 07'30" | 00:46'46" |
| 8 | 08'15" | 00:55'01" |
| 9 | 08'12" | 01:03'13" |
| 10 | 06'43" | 01:09'56" |
| 11 | 08'38" | 01:18'34" |
| 11.3 | 06'24" | 01:20'28" |
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