10.3 km | 00:52:56 | 05:07/km日期: 2020-11-20 04:35 - 總爬升: 208 m - 平均心率: 137 - 卡路里: 481 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 05'32" / 05'25" / 05'14" / 05'03" / 05'10" / 04'56" / 04'58" / 04'55" / 04'56" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'10") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
435.58 km 
Adidas ADIZERO BOSTON 8 累積 :
700.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'03" | 00:21'14" |
| 5 | 05'10" | 00:26'24" |
| 6 | 04'56" | 00:31'20" |
| 7 | 04'58" | 00:36'18" |
| 8 | 04'55" | 00:41'13" |
| 9 | 04'56" | 00:46'09" |
| 10 | 05'07" | 00:51'16" |
| 10.3 | 05'06" | 00:52'57" |
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