21.2 km | 02:02:56 | 05:47/km日期: 2020-11-21 03:37 - 平均心率: 147 - 卡路里: 1374 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 06'32" / 08'59" / 07'36" / 06'25" / 05'31" / 06'21" / 06'32" / 06'35" / 07'17" / 09'57" / 06'28" / 07'41" / 07'35" / 06'13" / 05'42" / 06'13" / 08'52" / 05'33" / 06'33" / 06'09" / 05'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'40") | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 05'54" (+00'36") | 1000 / 11000 |
| 12 | | 05'57" (+00'39") | 1000 / 12000 |
| 13 | | 06'16" (+00'58") | 1000 / 13000 |
| 14 | | 05'47" (+00'29") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 05'51" (+00'33") | 1000 / 16000 |
| 17 | | 05'45" (+00'27") | 1000 / 17000 |
| 18 | | 05'32" (+00'14") | 1000 / 18000 |
| 19 | | 05'42" (+00'24") | 1000 / 19000 |
| 20 | | 05'22" (+00'04") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'24" (+00'06") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 326.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'59" | 00:15'31" |
| 3 | 07'36" | 00:23'07" |
| 4 | 06'25" | 00:29'32" |
| 5 | 05'31" | 00:35'03" |
| 6 | 06'21" | 00:41'24" |
| 7 | 06'32" | 00:47'56" |
| 8 | 06'35" | 00:54'31" |
| 9 | 07'17" | 01:01'48" |
| 10 | 09'57" | 01:11'45" |
| 11 | 06'28" | 01:18'13" |
| 12 | 07'41" | 01:25'54" |
| 13 | 07'35" | 01:33'29" |
| 14 | 06'13" | 01:39'42" |
| 15 | 05'42" | 01:45'24" |
| 16 | 06'13" | 01:51'37" |
| 17 | 08'52" | 02:00'29" |
| 18 | 05'33" | 02:06'02" |
| 19 | 06'33" | 02:12'35" |
| 20 | 06'09" | 02:18'44" |
| 21 | 05'46" | 02:24'30" |
| 21.2 | 05'23" | 02:25'35" |
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