15.1 km | 01:30:29 | 05:59/km日期: 2020-11-21 21:15 - 平均心率: 159 - 卡路里: 1130 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 06'31" / 06'03" / 05'47" / 06'05" / 05'51" / 05'55" / 05'46" / 05'56" / 06'01" / 05'52" / 06'02" / 06'26" / 05'57" / 05'58" / 05'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 06'26" (+00'40") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 05'58" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'08") | 1000 / 15000 |
| 16 | | 06'00" (+00'14") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
100.03 km 
Mizuno Wave Shadow 4 累積 :
310.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'47" | 00:18'21" |
| 4 | 06'05" | 00:24'26" |
| 5 | 05'51" | 00:30'17" |
| 6 | 05'55" | 00:36'12" |
| 7 | 05'46" | 00:41'58" |
| 8 | 05'56" | 00:47'54" |
| 9 | 06'01" | 00:53'55" |
| 10 | 05'52" | 00:59'47" |
| 11 | 06'02" | 01:05'49" |
| 12 | 06'26" | 01:12'15" |
| 13 | 05'57" | 01:18'12" |
| 14 | 05'58" | 01:24'10" |
| 15 | 05'55" | 01:30'05" |
| 15.1 | 06'14" | 01:30'43" |
展開計圈分析
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