20.4 km | 01:12:22 | 03:33/km日期: 2020-11-17 16:24 - 平均心率: 164 - 卡路里: 1111 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 70%
Pace: 03'38" / 03'38" / 03'38" / 03'35" / 03'40" / 03'37" / 03'35" / 03'34" / 03'36" / 03'36" / 03'35" / 03'36" / 03'34" / 03'33" / 03'33" / 03'32" / 03'31" / 03'30" / 03'24" / 03'20" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'24") | 395 / 395 |
| 2 | | 03'36" (+00'19") | 404 / 799 |
| 3 | | 03'39" (+00'22") | 408 / 1208 |
| 4 | | 03'34" (+00'17") | 403 / 1611 |
| 5 | | 03'40" (+00'23") | 403 / 2015 |
| 6 | | 03'33" (+00'16") | 414 / 2430 |
| 7 | | 03'39" (+00'22") | 405 / 2835 |
| 8 | | 03'35" (+00'18") | 410 / 3245 |
| 9 | | 03'36" (+00'19") | 408 / 3654 |
| 10 | | 03'37" (+00'20") | 409 / 4064 |
| 11 | | 03'42" (+00'25") | 402 / 4466 |
| 12 | | 03'36" (+00'19") | 410 / 4877 |
| 13 | | 03'39" (+00'22") | 404 / 5281 |
| 14 | | 03'39" (+00'22") | 405 / 5687 |
| 15 | | 03'34" (+00'17") | 410 / 6097 |
| 16 | | 03'38" (+00'21") | 400 / 6498 |
| 17 | | 03'32" (+00'15") | 408 / 6906 |
| 18 | | 03'32" (+00'15") | 408 / 7314 |
| 19 | | 03'35" (+00'18") | 405 / 7720 |
| 20 | | 03'35" (+00'18") | 404 / 8124 |
| 21 | | 03'33" (+00'16") | 408 / 8532 |
| 22 | | 03'35" (+00'18") | 407 / 8940 |
| 23 | | 03'36" (+00'19") | 404 / 9344 |
| 24 | | 03'36" (+00'19") | 403 / 9748 |
| 25 | | 03'34" (+00'17") | 408 / 10156 |
| 26 | | 03'35" (+00'18") | 407 / 10563 |
| 27 | | 03'35" (+00'18") | 403 / 10967 |
| 28 | | 03'37" (+00'20") | 401 / 11369 |
| 29 | | 03'32" (+00'15") | 410 / 11780 |
| 30 | | 03'35" (+00'18") | 403 / 12184 |
| 31 | | 03'36" (+00'19") | 401 / 12585 |
| 32 | | 03'32" (+00'15") | 408 / 12994 |
| 33 | | 03'35" (+00'18") | 404 / 13398 |
| 34 | | 03'31" (+00'14") | 412 / 13810 |
| 35 | | 03'32" (+00'15") | 405 / 14216 |
| 36 | | 03'33" (+00'16") | 406 / 14622 |
| 37 | | 03'31" (+00'14") | 412 / 15034 |
| 38 | | 03'32" (+00'15") | 406 / 15441 |
| 39 | | 03'32" (+00'15") | 407 / 15848 |
| 40 | | 03'31" (+00'14") | 406 / 16255 |
| 41 | | 03'32" (+00'15") | 407 / 16663 |
| 42 | | 03'30" (+00'13") | 407 / 17070 |
| 43 | | 03'30" (+00'13") | 405 / 17475 |
| 44 | | 03'27" (+00'10") | 409 / 17884 |
| 45 | | 03'26" (+00'09") | 410 / 18295 |
| 46 | | 03'24" (+00'07") | 408 / 18704 |
| 47 | | 03'23" (+00'06") | 413 / 19118 |
| 48 | | 03'20" (+00'03") | 413 / 19531 |
| 49 | | 03'17" | 411 / 19942 |
| 50 | | 03'10" | 414 / 20357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 301.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'38" | 00:07'16" |
| 3 | 03'38" | 00:10'54" |
| 4 | 03'35" | 00:14'29" |
| 5 | 03'40" | 00:18'09" |
| 6 | 03'37" | 00:21'46" |
| 7 | 03'35" | 00:25'21" |
| 8 | 03'34" | 00:28'55" |
| 9 | 03'36" | 00:32'31" |
| 10 | 03'36" | 00:36'07" |
| 11 | 03'35" | 00:39'42" |
| 12 | 03'36" | 00:43'18" |
| 13 | 03'34" | 00:46'52" |
| 14 | 03'33" | 00:50'25" |
| 15 | 03'33" | 00:53'58" |
| 16 | 03'32" | 00:57'30" |
| 17 | 03'31" | 01:01'01" |
| 18 | 03'30" | 01:04'31" |
| 19 | 03'24" | 01:07'55" |
| 20 | 03'20" | 01:11'15" |
| 20.4 | 03'12" | 01:12'24" |
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