15.7 km | 01:30:00 | 05:43/km日期: 2020-11-20 20:34 - 總爬升: 177 m - 平均心率: 148 - 卡路里: 968 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 73%
Pace: 06'28" / 05'49" / 05'54" / 05'49" / 05'41" / 05'51" / 05'53" / 05'48" / 05'37" / 05'35" / 05'33" / 05'27" / 05'34" / 05'34" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 755 / 755 |
| 2 | | 05'47" (+00'23") | 1000 / 1755 |
| 3 | | 06'00" (+00'36") | 1000 / 2755 |
| 4 | | 05'44" (+00'20") | 1000 / 3755 |
| 5 | | 05'44" (+00'20") | 1000 / 4755 |
| 6 | | 05'45" (+00'21") | 1000 / 5755 |
| 7 | | 05'57" (+00'33") | 1000 / 6755 |
| 8 | | 05'48" (+00'24") | 1000 / 7755 |
| 9 | | 05'34" (+00'10") | 1000 / 8755 |
| 10 | | 05'33" (+00'09") | 1000 / 9755 |
| 11 | | 05'39" (+00'15") | 1000 / 10755 |
| 12 | | 05'24" | 442 / 11198 |
| 13 | | 05'26" (+00'02") | 1000 / 12198 |
| 14 | | 05'36" (+00'12") | 1000 / 13198 |
| 15 | | 05'36" (+00'12") | 1000 / 14198 |
| 16 | | 05'27" (+00'03") | 611 / 14809 |
| 17 | | 05'33" (+00'09") | 898 / 15708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
339.41 km 
鱷魚 黃Y拖39 累積 :
802.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 05'49" | 00:24'00" |
| 5 | 05'41" | 00:29'41" |
| 6 | 05'51" | 00:35'32" |
| 7 | 05'53" | 00:41'25" |
| 8 | 05'48" | 00:47'13" |
| 9 | 05'37" | 00:52'50" |
| 10 | 05'35" | 00:58'25" |
| 11 | 05'33" | 01:03'58" |
| 12 | 05'27" | 01:09'25" |
| 13 | 05'34" | 01:14'59" |
| 14 | 05'34" | 01:20'33" |
| 15 | 05'32" | 01:26'05" |
| 15.7 | 05'31" | 01:30'00" |
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