10.0 km | 00:51:06 | 05:06/km日期: 2020-11-18 19:33 - 平均心率: 162 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 93%
Pace: 06'01" / 05'16" / 05'12" / 05'05" / 05'01" / 04'58" / 04'51" / 04'53" / 04'54" / 04'53" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 03'39" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 120.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'16" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 05'05" | 00:21'34" |
| 5 | 05'01" | 00:26'35" |
| 6 | 04'58" | 00:31'33" |
| 7 | 04'51" | 00:36'24" |
| 8 | 04'53" | 00:41'17" |
| 9 | 04'54" | 00:46'11" |
| 10 | 04'53" | 00:51'04" |
| 10.0 | 03'43" | 00:51'08" |
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