10.1 km | 00:59:48 | 05:56/km日期: 2020-11-17 18:57 - 平均心率: 152 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77%
Pace: 05'09" / 06'05" / 05'38" / 05'49" / 06'15" / 06'07" / 05'54" / 06'01" / 06'19" / 05'47" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 500 / 500 |
| 2 | | 04'39" | 500 / 1000 |
| 3 | | 06'01" (+01'22") | 500 / 1500 |
| 4 | | 06'08" (+01'29") | 500 / 2000 |
| 5 | | 05'45" (+01'06") | 500 / 2500 |
| 6 | | 05'29" (+00'50") | 500 / 3000 |
| 7 | | 06'01" (+01'22") | 500 / 3500 |
| 8 | | 05'37" (+00'58") | 500 / 4000 |
| 9 | | 06'13" (+01'34") | 500 / 4500 |
| 10 | | 06'16" (+01'37") | 500 / 5000 |
| 11 | | 06'23" (+01'44") | 500 / 5500 |
| 12 | | 05'50" (+01'11") | 500 / 6000 |
| 13 | | 05'48" (+01'09") | 500 / 6500 |
| 14 | | 05'57" (+01'18") | 500 / 7000 |
| 15 | | 05'52" (+01'13") | 500 / 7500 |
| 16 | | 06'11" (+01'32") | 500 / 8000 |
| 17 | | 06'23" (+01'44") | 500 / 8500 |
| 18 | | 06'13" (+01'34") | 500 / 9000 |
| 19 | | 05'48" (+01'09") | 500 / 9500 |
| 20 | | 05'46" (+01'07") | 500 / 10000 |
| 21 | | 10'23" (+05'44") | 47 / 10047 |
| 22 | | 18'16" (+13'37") | 12 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 70.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'05" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'49" | 00:22'41" |
| 5 | 06'15" | 00:28'56" |
| 6 | 06'07" | 00:35'03" |
| 7 | 05'54" | 00:40'57" |
| 8 | 06'01" | 00:46'58" |
| 9 | 06'19" | 00:53'17" |
| 10 | 05'47" | 00:59'04" |
| 10.1 | 12'12" | 00:59'48" |
展開計圈分析
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