18.2 km | 06:14:43 | 20:35/km日期: 2020-11-19 07:12 - 總爬升: 342 m - 平均心率: 106 - 卡路里: 1200 Cal - 平均步頻: 102 - 溫度: 22°C - 濕度: 88%
Pace: 16'30" / 20'13" / 26'13" / 17'35" / 18'58" / 16'25" / 25'11" / 34'46" / 16'34" / 26'23" / 15'25" / 16'17" / 46'12" / 15'25" / 14'37" / 12'08" / 12'12" / 15'12" / 41'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'30" (+04'23") | 1000 / 1000 |
| 2 | | 19'35" (+07'28") | 1000 / 2000 |
| 3 | | 26'50" (+14'43") | 1000 / 3000 |
| 4 | | 17'33" (+05'26") | 1000 / 4000 |
| 5 | | 18'59" (+06'52") | 1000 / 5000 |
| 6 | | 16'19" (+04'12") | 1000 / 6000 |
| 7 | | 25'17" (+13'10") | 1000 / 7000 |
| 8 | | 34'46" (+22'39") | 1000 / 8000 |
| 9 | | 16'33" (+04'26") | 1000 / 9000 |
| 10 | | 26'23" (+14'16") | 1000 / 10000 |
| 11 | | 15'25" (+03'18") | 1000 / 11000 |
| 12 | | 16'08" (+04'01") | 1000 / 12000 |
| 13 | | 46'19" (+34'12") | 1000 / 13000 |
| 14 | | 15'25" (+03'18") | 1000 / 14000 |
| 15 | | 14'37" (+02'30") | 1000 / 15000 |
| 16 | | 12'07" | 1000 / 16000 |
| 17 | | 12'11" (+00'04") | 1000 / 17000 |
| 18 | | 15'12" (+03'05") | 1000 / 18000 |
| 19 | | 41'26" (+29'19") | 204 / 18204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 181.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'30" | 00:16'30" |
| 2 | 20'13" | 00:36'43" |
| 3 | 26'13" | 01:02'56" |
| 4 | 17'35" | 01:20'31" |
| 5 | 18'58" | 01:39'29" |
| 6 | 16'25" | 01:55'54" |
| 7 | 25'11" | 02:21'05" |
| 8 | 34'46" | 02:55'51" |
| 9 | 16'34" | 03:12'25" |
| 10 | 26'23" | 03:38'48" |
| 11 | 15'25" | 03:54'13" |
| 12 | 16'17" | 04:10'30" |
| 13 | 46'12" | 04:56'42" |
| 14 | 15'25" | 05:12'07" |
| 15 | 14'37" | 05:26'44" |
| 16 | 12'08" | 05:38'52" |
| 17 | 12'12" | 05:51'04" |
| 18 | 15'12" | 06:06'16" |
| 18.2 | 41'30" | 06:14'44" |
ricky tseng 說推
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