12.6 km | 01:19:43 | 06:19/km日期: 2020-11-18 19:15 - 平均心率: 139 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71%
Pace: 06'33" / 06'18" / 06'07" / 12'56" / 06'03" / 11'51" / 06'27" / 05'53" / 05'53" / 05'49" / 17'55" / 07'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'40") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 1000 / 11000 |
| 12 | | 07'28" (+01'39") | 1000 / 12000 |
| 13 | | 07'11" (+01'22") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
163.19 km 
Brooks Ghost 11(2E) 累積 :
5250.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'07" | 00:18'58" |
| 4 | 12'56" | 00:31'54" |
| 5 | 06'03" | 00:37'57" |
| 6 | 11'51" | 00:49'48" |
| 7 | 06'27" | 00:56'15" |
| 8 | 05'53" | 01:02'08" |
| 9 | 05'53" | 01:08'01" |
| 10 | 05'49" | 01:13'50" |
| 11 | 17'55" | 01:31'45" |
| 12 | 07'29" | 01:39'14" |
| 12.6 | 07'10" | 01:43'33" |
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