11.2 km | 00:52:12 | 04:40/km日期: 2020-11-17 19:31 - 平均心率: 171 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 06'26" / 04'40" / 04'29" / 04'41" / 04'33" / 04'34" / 04'33" / 04'30" / 04'35" / 04'16" / 04'10" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'48") | 802 / 802 |
2 | | 04'33" (+00'23") | 426 / 1229 |
3 | | 04'44" (+00'34") | 414 / 1643 |
4 | | 04'39" (+00'29") | 408 / 2052 |
5 | | 04'30" (+00'20") | 427 / 2480 |
6 | | 04'25" (+00'15") | 425 / 2905 |
7 | | 04'38" (+00'28") | 412 / 3318 |
8 | | 04'42" (+00'32") | 412 / 3730 |
9 | | 04'38" (+00'28") | 413 / 4144 |
10 | | 04'33" (+00'23") | 421 / 4565 |
11 | | 04'34" (+00'24") | 417 / 4982 |
12 | | 04'35" (+00'25") | 416 / 5399 |
13 | | 04'31" (+00'21") | 421 / 5821 |
14 | | 04'29" (+00'19") | 417 / 6238 |
15 | | 04'38" (+00'28") | 411 / 6649 |
16 | | 04'32" (+00'22") | 413 / 7062 |
17 | | 04'17" (+00'07") | 421 / 7484 |
18 | | 04'38" (+00'28") | 409 / 7893 |
19 | | 04'46" (+00'36") | 406 / 8299 |
20 | | 04'41" (+00'31") | 412 / 8711 |
21 | | 04'13" (+00'03") | 417 / 9129 |
22 | | 04'16" (+00'06") | 409 / 9538 |
23 | | 04'13" (+00'03") | 410 / 9948 |
24 | | 04'17" (+00'07") | 406 / 10355 |
25 | | 04'10" | 408 / 10763 |
26 | | 03'55" | 418 / 11182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 206.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 04'40" | 00:11'06" |
3 | 04'29" | 00:15'35" |
4 | 04'41" | 00:20'16" |
5 | 04'33" | 00:24'49" |
6 | 04'34" | 00:29'23" |
7 | 04'33" | 00:33'56" |
8 | 04'30" | 00:38'26" |
9 | 04'35" | 00:43'01" |
10 | 04'16" | 00:47'17" |
11 | 04'10" | 00:51'27" |
11.2 | 03'50" | 00:52'09" |