13.4 km | 01:25:06 | 06:20/km日期: 2020-11-20 06:43 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82%
Pace: 07'40" / 06'38" / 06'23" / 06'22" / 06'13" / 06'14" / 06'14" / 06'12" / 06'16" / 06'24" / 06'05" / 06'02" / 05'50" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'50") | 1000 / 1000 |
| 2 | | 06'38" (+00'49") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 06'27" (+00'38") | 425 / 13425 |
11月累積里程 : 316.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'38" | 00:14'18" |
| 3 | 06'23" | 00:20'41" |
| 4 | 06'22" | 00:27'03" |
| 5 | 06'13" | 00:33'16" |
| 6 | 06'14" | 00:39'30" |
| 7 | 06'14" | 00:45'44" |
| 8 | 06'12" | 00:51'56" |
| 9 | 06'16" | 00:58'12" |
| 10 | 06'24" | 01:04'36" |
| 11 | 06'05" | 01:10'41" |
| 12 | 06'02" | 01:16'43" |
| 13 | 05'50" | 01:22'33" |
| 13.4 | 06'27" | 01:25'18" |
展開計圈分析
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