12.2 km | 01:01:25 | 05:02/km日期: 2013-03-25 12:05 - 總爬升: 143 m - 地點: 公司<=>交大校園 - 天氣: 晴~~~有風!!涼爽不悶熱~~~ - 卡路里: 657 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'12" / 04'50" / 04'51" / 05'22" / 04'58" / 05'10" / 04'57" / 05'01" / 05'07" / 04'56" / 05'35" / 04'47" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'27") | 407 / 407 |
| 2 | | 05'04" (+00'27") | 407 / 814 |
| 3 | | 05'23" (+00'46") | 401 / 1216 |
| 4 | | 04'48" (+00'11") | 402 / 1618 |
| 5 | | 04'40" (+00'03") | 392 / 2010 |
| 6 | | 04'47" (+00'10") | 400 / 2411 |
| 7 | | 04'47" (+00'10") | 407 / 2818 |
| 8 | | 05'07" (+00'30") | 396 / 3214 |
| 9 | | 05'13" (+00'36") | 405 / 3619 |
| 10 | | 05'34" (+00'57") | 412 / 4032 |
| 11 | | 04'50" (+00'13") | 392 / 4424 |
| 12 | | 05'00" (+00'23") | 409 / 4834 |
| 13 | | 05'02" (+00'25") | 397 / 5231 |
| 14 | | 05'01" (+00'24") | 398 / 5630 |
| 15 | | 05'33" (+00'56") | 404 / 6034 |
| 16 | | 05'01" (+00'24") | 404 / 6438 |
| 17 | | 04'44" (+00'07") | 397 / 6836 |
| 18 | | 04'58" (+00'21") | 398 / 7234 |
| 19 | | 05'02" (+00'25") | 410 / 7645 |
| 20 | | 05'01" (+00'24") | 398 / 8043 |
| 21 | | 05'38" (+01'01") | 404 / 8448 |
| 22 | | 04'40" (+00'03") | 392 / 8840 |
| 23 | | 04'49" (+00'12") | 411 / 9252 |
| 24 | | 04'49" (+00'12") | 393 / 9645 |
| 25 | | 05'05" (+00'28") | 405 / 10051 |
| 26 | | 05'36" (+00'59") | 409 / 10460 |
| 27 | | 05'35" (+00'58") | 395 / 10856 |
| 28 | | 05'24" (+00'47") | 400 / 11256 |
| 29 | | 04'37" | 396 / 11652 |
| 30 | | 04'35" | 409 / 12062 |
3月累積里程 : 201.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 05'22" | 00:20'15" |
| 5 | 04'58" | 00:25'13" |
| 6 | 05'10" | 00:30'23" |
| 7 | 04'57" | 00:35'20" |
| 8 | 05'01" | 00:40'21" |
| 9 | 05'07" | 00:45'28" |
| 10 | 04'56" | 00:50'24" |
| 11 | 05'35" | 00:55'59" |
| 12 | 04'47" | 01:00'46" |
| 12.2 | 03'54" | 01:01'25" |
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