20.4 km | 02:46:59 | 08:11/km日期: 2020-11-15 06:10 - 總爬升: 145 m - 平均心率: 158 - 卡路里: 1377 Cal - 總步數: 29808 - 平均步頻: 178 - 平均步幅: 68 cm - 溫度: 21°C - 濕度: 90%
Pace: 06'32" / 06'38" / 07'17" / 07'46" / 07'34" / 07'23" / 07'59" / 07'50" / 07'09" / 07'45" / 08'21" / 08'02" / 08'00" / 08'15" / 09'42" / 08'39" / 08'04" / 09'31" / 08'33" / 08'37" / 07'10" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" | 1000 / 1000 | 186 / 79 |
2 | | 06'45" (+00'04") | 1001 / 2001 | 190 / 77 |
3 | | 07'46" (+01'05") | 1000 / 3002 | 178 / 71 |
4 | | 07'41" (+01'00") | 1000 / 4003 | 183 / 70 |
5 | | 07'41" (+01'00") | 1000 / 5003 | 179 / 72 |
6 | | 07'57" (+01'16") | 1001 / 6004 | 181 / 69 |
7 | | 08'15" (+01'34") | 1000 / 7005 | 171 / 70 |
8 | | 07'47" (+01'06") | 1001 / 8007 | 180 / 71 |
9 | | 07'16" (+00'35") | 1000 / 9007 | 192 / 71 |
10 | | 07'59" (+01'18") | 1000 / 10007 | 177 / 70 |
11 | | 08'42" (+02'01") | 1000 / 11007 | 189 / 60 |
12 | | 08'13" (+01'32") | 1001 / 12009 | 187 / 65 |
13 | | 08'19" (+01'38") | 1001 / 13010 | 183 / 65 |
14 | | 08'41" (+02'00") | 1000 / 14010 | 188 / 61 |
15 | | 09'44" (+03'03") | 1001 / 15011 | 164 / 62 |
16 | | 08'56" (+02'15") | 1000 / 16012 | 173 / 64 |
17 | | 09'10" (+02'29") | 1001 / 17013 | 160 / 68 |
18 | | 09'04" (+02'23") | 1001 / 18015 | 169 / 65 |
19 | | 09'05" (+02'24") | 1001 / 19016 | 158 / 69 |
20 | | 08'14" (+01'33") | 1000 / 20017 | 181 / 66 |
21 | | 07'04" (+00'23") | 386 / 20403 | 190 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 42.96 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'38" | 00:13'10" |
3 | 07'17" | 00:20'27" |
4 | 07'46" | 00:28'13" |
5 | 07'34" | 00:35'47" |
6 | 07'23" | 00:43'10" |
7 | 07'59" | 00:51'09" |
8 | 07'50" | 00:58'59" |
9 | 07'09" | 01:06'08" |
10 | 07'45" | 01:13'53" |
11 | 08'21" | 01:22'14" |
12 | 08'02" | 01:30'16" |
13 | 08'00" | 01:38'16" |
14 | 08'15" | 01:46'31" |
15 | 09'42" | 01:56'13" |
16 | 08'39" | 02:04'52" |
17 | 08'04" | 02:12'56" |
18 | 09'31" | 02:22'27" |
19 | 08'33" | 02:31'00" |
20 | 08'37" | 02:39'37" |
21 | 07'10" | 02:46'47" |
20.4 | 00'-20" | 02:46'59" |