6.7 km | 00:54:14 | 08:08/km日期: 2020-11-18 17:34 - 總爬升: 182 m - 平均心率: 148 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 08'11" / 07'33" / 07'47" / 07'59" / 08'20" / 08'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'21") | 186 / 186 |
2 | | 08'02" (+00'39") | 178 / 364 |
3 | | 08'14" (+00'51") | 171 / 536 |
4 | | 08'20" (+00'57") | 163 / 700 |
5 | | 08'21" (+00'58") | 167 / 868 |
6 | | 07'33" (+00'10") | 178 / 1046 |
7 | | 07'29" (+00'06") | 188 / 1235 |
8 | | 08'03" (+00'40") | 171 / 1407 |
9 | | 07'54" (+00'31") | 164 / 1571 |
10 | | 07'23" | 178 / 1750 |
11 | | 07'23" | 177 / 1928 |
12 | | 08'31" (+01'08") | 162 / 2090 |
13 | | 07'44" (+00'21") | 170 / 2260 |
14 | | 07'40" (+00'17") | 173 / 2434 |
15 | | 07'23" | 175 / 2609 |
16 | | 07'23" | 182 / 2792 |
17 | | 07'58" (+00'35") | 169 / 2961 |
18 | | 08'07" (+00'44") | 170 / 3131 |
19 | | 07'43" (+00'20") | 176 / 3308 |
20 | | 07'49" (+00'26") | 174 / 3483 |
21 | | 07'51" (+00'28") | 175 / 3659 |
22 | | 08'14" (+00'51") | 176 / 3835 |
23 | | 08'11" (+00'48") | 166 / 4001 |
24 | | 08'08" (+00'45") | 174 / 4176 |
25 | | 08'04" (+00'41") | 169 / 4345 |
26 | | 08'24" (+01'01") | 168 / 4513 |
27 | | 08'23" (+01'00") | 162 / 4676 |
28 | | 08'26" (+01'03") | 163 / 4840 |
29 | | 08'35" (+01'12") | 160 / 5001 |
30 | | 08'54" (+01'31") | 153 / 5155 |
31 | | 08'30" (+01'07") | 154 / 5309 |
32 | | 08'47" (+01'24") | 157 / 5467 |
33 | | 08'42" (+01'19") | 155 / 5622 |
34 | | 09'13" (+01'50") | 142 / 5764 |
35 | | 08'41" (+01'18") | 149 / 5914 |
36 | | 08'37" (+01'14") | 146 / 6061 |
37 | | 08'36" (+01'13") | 141 / 6202 |
38 | | 08'51" (+01'28") | 144 / 6347 |
39 | | 08'21" (+00'58") | 149 / 6496 |
40 | | 07'33" (+00'10") | 165 / 6662 |
41 | | 20'28" (+13'05") | 5 / 6668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 153.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'33" | 00:15'44" |
3 | 07'47" | 00:23'31" |
4 | 07'59" | 00:31'30" |
5 | 08'20" | 00:39'50" |
6 | 08'52" | 00:48'42" |
6.7 | 08'19" | 00:54'16" |