11.9 km | 01:08:03 | 05:42/km日期: 2020-11-21 08:59 - 平均心率: 136 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 05'49" / 05'14" / 05'06" / 05'15" / 05'22" / 05'30" / 05'42" / 05'29" / 05'19" / 05'12" / 06'13" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'40") | 1365 / 1365 |
| 2 | | 05'21" (+02'25") | 989 / 2355 |
| 3 | | 05'11" (+02'15") | 2042 / 4397 |
| 4 | | 05'24" (+02'28") | 1028 / 5426 |
| 5 | | 05'30" (+02'34") | 1010 / 6436 |
| 6 | | 05'39" (+02'43") | 1038 / 7474 |
| 7 | | 05'20" (+02'24") | 1002 / 8477 |
| 8 | | 05'15" (+02'19") | 1002 / 9480 |
| 9 | | 05'20" (+02'24") | 998 / 10478 |
| 10 | | 10'09" (+07'13") | 98 / 10576 |
| 11 | | 02'56" | 71 / 10648 |
| 12 | | 09'30" (+06'34") | 101 / 10749 |
| 13 | | 03'11" (+00'15") | 71 / 10821 |
| 14 | | 10'35" (+07'39") | 91 / 10913 |
| 15 | | 03'03" (+00'07") | 74 / 10987 |
| 16 | | 10'56" (+08'00") | 227 / 11214 |
| 17 | | 03'52" (+00'56") | 63 / 11278 |
| 18 | | 08'16" (+05'20") | 626 / 11905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 218.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'06" | 00:16'09" |
| 4 | 05'15" | 00:21'24" |
| 5 | 05'22" | 00:26'46" |
| 6 | 05'30" | 00:32'16" |
| 7 | 05'42" | 00:37'58" |
| 8 | 05'29" | 00:43'27" |
| 9 | 05'19" | 00:48'46" |
| 10 | 05'12" | 00:53'58" |
| 11 | 06'13" | 01:00'11" |
| 11.9 | 08'41" | 01:08'03" |
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