12.0 km | 01:39:47 | 08:20/km日期: 2020-11-21 07:43 - 總爬升: 142 m - 平均心率: 134 - 卡路里: 673 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 93%
Pace: 07'21" / 07'13" / 08'31" / 07'01" / 06'55" / 08'03" / 07'40" / 07'05" / 08'05" / 11'55" / 06'58" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'26") | 1000 / 1000 |
| 2 | | 07'13" (+00'19") | 1000 / 2000 |
| 3 | | 08'30" (+01'36") | 1000 / 3000 |
| 4 | | 07'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 08'03" (+01'09") | 1000 / 6000 |
| 7 | | 07'39" (+00'45") | 1000 / 7000 |
| 8 | | 07'05" (+00'11") | 1000 / 8000 |
| 9 | | 08'04" (+01'10") | 1000 / 9000 |
| 10 | | 11'54" (+05'00") | 1000 / 10000 |
| 11 | | 06'58" (+00'04") | 1000 / 11000 |
| 12 | | 13'27" (+06'33") | 967 / 11967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 40.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'13" | 00:14'34" |
| 3 | 08'31" | 00:23'05" |
| 4 | 07'01" | 00:30'06" |
| 5 | 06'55" | 00:37'01" |
| 6 | 08'03" | 00:45'04" |
| 7 | 07'40" | 00:52'44" |
| 8 | 07'05" | 00:59'49" |
| 9 | 08'05" | 01:07'54" |
| 10 | 11'55" | 01:19'49" |
| 11 | 06'58" | 01:26'47" |
| 12.0 | 13'27" | 01:39'48" |
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