15.0 km | 05:46:52 | 23:07/km日期: 2020-11-19 08:03 - 總爬升: 855 m - 平均心率: 109 - 卡路里: 1758 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 96%
Pace: 17'14" / 18'09" / 12'48" / 13'31" / 19'15" / 23'09" / 34'42" / 50'45" / 42'38" / 22'28" / 26'01" / 15'24" / 14'03" / 18'42" / 17'16" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'56" (+05'08") | 1000 / 1000 |
2 | | 18'08" (+05'20") | 1000 / 2000 |
3 | | 12'48" | 1000 / 3000 |
4 | | 13'31" (+00'43") | 1000 / 4000 |
5 | | 19'14" (+06'26") | 1000 / 5000 |
6 | | 23'09" (+10'21") | 1000 / 6000 |
7 | | 34'42" (+21'54") | 1000 / 7000 |
8 | | 50'44" (+37'56") | 1000 / 8000 |
9 | | 42'38" (+29'50") | 1000 / 9000 |
10 | | 22'27" (+09'39") | 1000 / 10000 |
11 | | 26'00" (+13'12") | 1000 / 11000 |
12 | | 15'24" (+02'36") | 1000 / 12000 |
13 | | 14'02" (+01'14") | 1000 / 13000 |
14 | | 18'42" (+05'54") | 1000 / 14000 |
15 | | 17'16" (+04'28") | 1000 / 15000 |
16 | | 21'27" (+08'39") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 564.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'14" | 00:17'14" |
2 | 18'09" | 00:35'23" |
3 | 12'48" | 00:48'11" |
4 | 13'31" | 01:01'42" |
5 | 19'15" | 01:20'57" |
6 | 23'09" | 01:44'06" |
7 | 34'42" | 02:18'48" |
8 | 50'45" | 03:09'33" |
9 | 42'38" | 03:52'11" |
10 | 22'28" | 04:14'39" |
11 | 26'01" | 04:40'40" |
12 | 15'24" | 04:56'04" |
13 | 14'03" | 05:10'07" |
14 | 18'42" | 05:28'49" |
15 | 17'16" | 05:46'05" |
15.0 | 23'12" | 05:46'11" |