41.8 km | 06:25:52 | 09:13/km日期: 2020-11-15 06:00 - 卡路里: 2265 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 84%
Pace: 07'15" / 06'57" / 06'48" / 07'26" / 06'42" / 06'53" / 07'52" / 06'54" / 07'29" / 07'07" / 07'19" / 08'14" / 07'29" / 07'43" / 10'36" / 07'57" / 08'49" / 09'24" / 11'30" / 08'42" / 09'48" / 11'18" / 08'54" / 11'10" / 09'20" / 10'38" / 11'32" / 11'10" / 09'58" / 09'49" / 10'58" / 08'43" / 10'15" / 12'23" / 08'45" / 12'31" / 10'09" / 11'08" / 11'15" / 12'03" / 08'43" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'32") | 1000 / 1000 |
| 2 | | 06'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'47" (+00'05") | 1000 / 3000 |
| 4 | | 07'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 06'52" (+00'10") | 1000 / 6000 |
| 7 | | 07'52" (+01'10") | 1000 / 7000 |
| 8 | | 06'54" (+00'12") | 1000 / 8000 |
| 9 | | 07'28" (+00'46") | 1000 / 9000 |
| 10 | | 07'07" (+00'25") | 1000 / 10000 |
| 11 | | 07'18" (+00'36") | 1000 / 11000 |
| 12 | | 08'13" (+01'31") | 1000 / 12000 |
| 13 | | 07'29" (+00'47") | 1000 / 13000 |
| 14 | | 07'43" (+01'01") | 1000 / 14000 |
| 15 | | 10'35" (+03'53") | 1000 / 15000 |
| 16 | | 07'57" (+01'15") | 1000 / 16000 |
| 17 | | 08'48" (+02'06") | 1000 / 17000 |
| 18 | | 09'24" (+02'42") | 1000 / 18000 |
| 19 | | 11'30" (+04'48") | 1000 / 19000 |
| 20 | | 08'42" (+02'00") | 1000 / 20000 |
| 21 | | 09'47" (+03'05") | 1000 / 21000 |
| 22 | | 11'17" (+04'35") | 1000 / 22000 |
| 23 | | 08'54" (+02'12") | 1000 / 23000 |
| 24 | | 11'09" (+04'27") | 1000 / 24000 |
| 25 | | 09'19" (+02'37") | 1000 / 25000 |
| 26 | | 10'38" (+03'56") | 1000 / 26000 |
| 27 | | 11'31" (+04'49") | 1000 / 27000 |
| 28 | | 11'10" (+04'28") | 1000 / 28000 |
| 29 | | 09'57" (+03'15") | 1000 / 29000 |
| 30 | | 09'49" (+03'07") | 1000 / 30000 |
| 31 | | 10'57" (+04'15") | 1000 / 31000 |
| 32 | | 08'42" (+02'00") | 1000 / 32000 |
| 33 | | 10'14" (+03'32") | 1000 / 33000 |
| 34 | | 12'23" (+05'41") | 1000 / 34000 |
| 35 | | 08'45" (+02'03") | 1000 / 35000 |
| 36 | | 12'30" (+05'48") | 1000 / 36000 |
| 37 | | 10'09" (+03'27") | 1000 / 37000 |
| 38 | | 11'08" (+04'26") | 1000 / 38000 |
| 39 | | 11'15" (+04'33") | 1000 / 39000 |
| 40 | | 12'02" (+05'20") | 1000 / 40000 |
| 41 | | 08'42" (+02'00") | 1000 / 41000 |
| 42 | | 07'52" (+01'10") | 796 / 41796 |
11月累積里程 : 162.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'57" | 00:14'12" |
| 3 | 06'48" | 00:21'00" |
| 4 | 07'26" | 00:28'26" |
| 5 | 06'42" | 00:35'08" |
| 6 | 06'53" | 00:42'01" |
| 7 | 07'52" | 00:49'53" |
| 8 | 06'54" | 00:56'47" |
| 9 | 07'29" | 01:04'16" |
| 10 | 07'07" | 01:11'23" |
| 11 | 07'19" | 01:18'42" |
| 12 | 08'14" | 01:26'56" |
| 13 | 07'29" | 01:34'25" |
| 14 | 07'43" | 01:42'08" |
| 15 | 10'36" | 01:52'44" |
| 16 | 07'57" | 02:00'41" |
| 17 | 08'49" | 02:09'30" |
| 18 | 09'24" | 02:18'54" |
| 19 | 11'30" | 02:30'24" |
| 20 | 08'42" | 02:39'06" |
| 21 | 09'48" | 02:48'54" |
| 22 | 11'18" | 03:00'12" |
| 23 | 08'54" | 03:09'06" |
| 24 | 11'10" | 03:20'16" |
| 25 | 09'20" | 03:29'36" |
| 26 | 10'38" | 03:40'14" |
| 27 | 11'32" | 03:51'46" |
| 28 | 11'10" | 04:02'56" |
| 29 | 09'58" | 04:12'54" |
| 30 | 09'49" | 04:22'43" |
| 31 | 10'58" | 04:33'41" |
| 32 | 08'43" | 04:42'24" |
| 33 | 10'15" | 04:52'39" |
| 34 | 12'23" | 05:05'02" |
| 35 | 08'45" | 05:13'47" |
| 36 | 12'31" | 05:26'18" |
| 37 | 10'09" | 05:36'27" |
| 38 | 11'08" | 05:47'35" |
| 39 | 11'15" | 05:58'50" |
| 40 | 12'03" | 06:10'53" |
| 41 | 08'43" | 06:19'36" |
| 41.8 | 07'52" | 06:25'52" |
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