5.9 km | 01:10:19 | 11:50/km日期: 2020-11-15 19:48 - 卡路里: 394 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 84%
Pace: 12'19" / 12'50" / 10'36" / 11'12" / 11'09" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'22" (+01'46") | 1000 / 1000 |
2 | | 12'50" (+02'14") | 1000 / 2000 |
3 | | 10'36" | 1000 / 3000 |
4 | | 11'11" (+00'35") | 1000 / 4000 |
5 | | 11'09" (+00'33") | 1000 / 5000 |
6 | | 12'57" (+02'21") | 939 / 5939 |
11月累積里程 : 44.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 12'50" | 00:25'09" |
3 | 10'36" | 00:35'45" |
4 | 11'12" | 00:46'57" |
5 | 11'09" | 00:58'06" |
5.9 | 12'57" | 01:10'16" |