13.3 km | 01:15:25 | 05:41/km日期: 2020-11-19 06:06 - 平均心率: 139 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 06'30" / 06'06" / 05'38" / 05'42" / 05'32" / 05'34" / 05'29" / 05'22" / 05'14" / 05'03" / 07'01" / 06'25" / 05'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'28") | 1000 / 1000 |
| 2 | | 06'05" (+01'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'40") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'04" (+01'02") | 1000 / 11000 |
| 12 | | 06'25" (+01'23") | 1000 / 12000 |
| 13 | | 05'10" (+00'08") | 1000 / 13000 |
| 14 | | 06'03" (+01'01") | 263 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'38" | 00:18'14" |
| 4 | 05'42" | 00:23'56" |
| 5 | 05'32" | 00:29'28" |
| 6 | 05'34" | 00:35'02" |
| 7 | 05'29" | 00:40'31" |
| 8 | 05'22" | 00:45'53" |
| 9 | 05'14" | 00:51'07" |
| 10 | 05'03" | 00:56'10" |
| 11 | 07'01" | 01:03'11" |
| 12 | 06'25" | 01:09'36" |
| 13 | 05'10" | 01:14'46" |
| 13.3 | 06'04" | 01:16'22" |
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