16.2 km | 01:48:10 | 06:41/km日期: 2020-11-20 16:55 - 總爬升: 186 m - 平均心率: 130 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61%
Pace: 06'13" / 06'16" / 06'26" / 06'03" / 06'13" / 06'26" / 06'22" / 06'17" / 06'15" / 06'16" / 06'07" / 05'50" / 05'43" / 05'51" / 06'56" / 13'29" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'42") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 06'16" (+00'33") | 1000 / 8000 |
| 9 | | 06'15" (+00'32") | 1000 / 9000 |
| 10 | | 06'16" (+00'33") | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'06") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'50" (+00'07") | 1000 / 14000 |
| 15 | | 06'56" (+01'13") | 1000 / 15000 |
| 16 | | 13'28" (+07'45") | 1000 / 16000 |
| 17 | | 08'44" (+03'01") | 168 / 16168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 366.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 06'26" | 00:18'55" |
| 4 | 06'03" | 00:24'58" |
| 5 | 06'13" | 00:31'11" |
| 6 | 06'26" | 00:37'37" |
| 7 | 06'22" | 00:43'59" |
| 8 | 06'17" | 00:50'16" |
| 9 | 06'15" | 00:56'31" |
| 10 | 06'16" | 01:02'47" |
| 11 | 06'07" | 01:08'54" |
| 12 | 05'50" | 01:14'44" |
| 13 | 05'43" | 01:20'27" |
| 14 | 05'51" | 01:26'18" |
| 15 | 06'56" | 01:33'14" |
| 16 | 13'29" | 01:46'43" |
| 16.2 | 08'42" | 01:48'11" |
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