8.6 km | 00:54:58 | 06:24/km日期: 2020-11-17 11:30 - 總爬升: 126 m - 平均心率: 153 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 06'47" / 06'51" / 26'54" / 05'55" / 05'57" / 05'57" / 06'07" / 06'10" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 2651 / 2651 |
| 2 | | 06'08" (+00'17") | 411 / 3062 |
| 3 | | 06'00" (+00'09") | 420 / 3483 |
| 4 | | 05'51" | 421 / 3904 |
| 5 | | 05'55" (+00'04") | 424 / 4329 |
| 6 | | 05'53" (+00'02") | 429 / 4758 |
| 7 | | 05'52" (+00'01") | 429 / 5188 |
| 8 | | 05'57" (+00'06") | 418 / 5606 |
| 9 | | 05'58" (+00'07") | 417 / 6023 |
| 10 | | 06'04" (+00'13") | 414 / 6437 |
| 11 | | 06'13" (+00'22") | 410 / 6848 |
| 12 | | 06'12" (+00'21") | 406 / 7255 |
| 13 | | 06'06" (+00'15") | 413 / 7668 |
| 14 | | 06'11" (+00'20") | 407 / 8076 |
| 15 | | 08'39" (+02'48") | 494 / 8570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 63.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'51" | 00:13'38" |
| 3 | 26'54" | 00:40'32" |
| 4 | 05'55" | 00:46'27" |
| 5 | 05'57" | 00:52'24" |
| 6 | 05'57" | 00:58'21" |
| 7 | 06'07" | 01:04'28" |
| 8 | 06'10" | 01:10'38" |
| 8.6 | 14'32" | 01:18'56" |
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